Oatmeal nwere ike iji dị ka ihe ndina maka meatloaf na dị ka ofe thickener
Nchekwa Oatmeal
Dịka ọka niile, a ghaghị idebe oatmeal a gbakọrọ ụkwụ n'ime igbe ikuku iji kụda mmiri na ikpo ọkụ. Na-echekwa na okpokoro dị jụụ, ruo ọnwa atọ ma ọ bụ gụnye mmiri ruo ọnwa isii. N'ihi nnukwu mmanụ ya, oat bran kwesịrị refrigerated.
Oats nwere antioxidant anụ ahụ nke na-akụda ndụ mmiri mmiri, si otú ahụ na-esi nri ntụ ọka dị ogologo karịa ndụ ọka wheat dum.
Refrigerate ma jiri n'ime ọnwa 3.
Oatmeal Nri nri
• Oats na-esi ísì ụtọ na oatmeal ngwa ngwa na-agbanwekarị n'ọtụtụ Ezi ntụziaka.
• Oatmeal ozugbo enweghi ike iji ya na oatmeal ma ọ bụ nri oatmeal ngwa ngwa. Ebe ọ bụ na e meela ya ma kpọọ ya, ọ nwere ike ịgbanye ngwá ahịa gị dị ka ihe na-adịghị mma.
• A na-ejikarị oatmeal eme ihe ndị dị ka meatloaf (dịka onye na-agbapụ), achịcha, muffins, kuki, granola, muesli, stuffings , na pilaf, ma a na-ejikarị ya dị ka ọka a na-ekpo ọkụ (porridge).
• Nri ntụ ọka nwere ike iji ya mee ihe dị ka onye na-esi ísì ụtọ n'ite na stews.
• Ebe ọ bụ na ọdịnaya njedebe ya dị oke ala, a ghaghị ijikọ ntụ ọka ntụ ọka na ntụ ọka na-esi na ya ma ọ bụrụ na eji ya eme achịcha na-eko achịcha ma ọ bụ achịcha agaghị ebili nke ọma.
• Iji mee ntụ ọka a na-eme n'ụlọ, tinye ebe okwute na-edozi nri gị na nhazi nke ntụ ọka.
Kopụ ihe ọ bụla buru ibu.
• Na-enye aka nri maka oatmeal gụnyere cinnamon , nutmeg , nwanyị , na ginger .
Oatmeal Kwesịrị Ekwesị na Nrụpụta
• Nri ntụ ọka nwere ike gbanwere maka 1/3 nke ntụ ọka wheat a chọrọ.
• 1 paịnd ndị a na-agba agba n'oge ochie = 5 ruo 5-3 / 4 iko
• 1 iko achicha aghọrọ akpọ = 1-3 / 4 iko esiri ya
• 1 iko ogbugba awara awara = 3 ounces
Ihe gbasara Oats, Oatmeal, na Oatmeal Recipes
• Ajụjụ: Gịnị bụ oatmeal?
• Nchekwa Oatmeal, Atụmatụ Nri, na Ihe Kwesịrị Ekwesị
• Oatmeal Ezi ntụziaka
Akwụkwọ edemede
- Akwụkwọ Mkpụrụ Akwụkwọ Ọhụrụ
- 366 Ụtọ Na-atọ ụtọ Nri Ubi, agwa, na ọka