Otutu mgbe, Pissaladiere kpochapu bu ihe di iche, nke bu ihe di nma na ha di iche iche, Pissaladière bu ihe di ndu, ya na osisi oliv ya na osisi oliv, anchovies, na akwukwo ndi a ma ama site na mpaghara ndida nke Provence mana ha bu ndi mara ihe obu ezie na unu genata ya na ire ere n'ozuzu France dum na n'ihu n'ihu.
A na-arụ ọrụ tart n'ọtụtụ ụzọ dị iche iche, dị ka nri nri ehihie, na-awụsị dịka nri ma ọ bụ na-eri nri ehihie ma na-egbutu n'ime obere square ma na-eje ozi dị ka olulu ma ọ bụ ngwa ngwa. A na-ewere ụtụtụ nke Pissaladiere nri ngwa ngwa nke na-eweta ihe ọhụụ ọhụrụ maka okwu ahụ.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 6 eyịm odo, chopped
- 2 teaspoons demeara sugar (raw sugar)
- 1/4 teaspoon nnu
- 1/4 teaspoon ose oji
- 1/2 teaspoon Fikiere thyme
- 2 teaspoons
- balsamic mmanya
- 1 mpempe akwụkwọ Puff pastry, thawed
- 20 mkpọchi anchovy mkpọ, drained
- 20 olive oliv na mmanụ, drained
- 2 teaspoons mmezi amaghị nwoke olive mmanụ, ọkacha mma French
- 2 teaspoons ọhụrụ thyme (chopped)
Otu esi eme ya
Ngwunye ọkụ na-eme ka ọ dị ogo 350.
Ghichaa bọta ahụ na nnukwu skillet na-ekpo ọkụ. Tinye eyịm ma mee ka sugar na sauté, na-echegharị mgbe niile, ruo mgbe eyịm dị nro wee malite ịgbanye ọlaedo na nke a, kpachara anya ka ị ghara ịkụ yabịlị ka nke a wee hapụ ịṅụ nri niile.
Wụsa ya eyịm na nnu, ose, na thyme. Mee ka ngwakọta ahụ gbasaa ma nyefee skillet ahụ na oven.
Esi nri maka nkeji iri abụọ na iri abụọ, mgbe ụfọdụ ị na-akpali akpali, ruo mgbe aghara aghara aghara, dị nnọọ nro, ma bụrụ ihe edozi na-acha odo odo, gbanweekwa maka ọkụ.
Tinye mmanya ahụ n'ime oge ise nkeji ise. Wepu ya si na oven ma tinye ha ka ha mee ka obi sie gi ike mgbe ha na-akwadebe pastry maka pissaladiere.
Mee ka oven dị ọkụ na 425F.
Kesaa ihe ndi ozo di na ntanet na nkeji iri abuo na abuo site na mpempe akwukwo iri abuo na ise, wuo ya gburugburu.
Na-etinye achịcha dị iche iche na mkpụrụ osisi yabasị, na-ahapụ 1 inch nke mgwakota agwa na-ekpuchi n'akụkụ ọnụ nke pastry. Debe ihe omimi na osisi oliv na pissaladière na obe nke obe na-etinye oliv n'ime ihe ntanetan nke obula iji mee ka tart mara mma.
Bichaa tart ahụ ruo minit 15 ruo 25 n'etiti etiti ọkụ ahụ ruo mgbe achịcha pastry na-afụli elu, gbanwee ọla edo, ma gbasie ike.
Wepu pissaladière site na oven ma fesaa mmanụ oliv na mmanụ ọhụrụ gị n'ofe elu nke tart. Bee ya n'ime akụkụ anọ ma jee ezigbo ọkụ ma ọ bụ na ọnụ ụlọ okpomọkụ. Iji banye n'ime igbe nri ehihie ma ọ bụ maka picnic, hapụ ịla oyi kama etinyela na friji ka nke a na-anwụ.
Nri akwukwo nri: Kpachara anya ka esi esi nri nke oma. Otu obere okpokoro ọkụ ga-enye ntụ ọka ahụ dum.
Ntụziaka pissaladière a na-eme iri iri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 291 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 40 mg |
| Sodium | 190 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 14 g |