Nke a dị mfe nri ụtụtụ casserole uzommeputa a kwadebere n'abalị tupu. Naanị wepụ ya na friji ma gbanye ya na oven n'ehihie. Ọ bụ ezigbo nri ụtụtụ nri ụtụtụ ma ọ bụ maka ụtụtụ nri ụtụtụ ma ọ bụ brunch.
Enweghi ike iji ogbe osisi ma ọ bụ yabasị na-acha akwụkwọ ndụ ma ọ bụ hapụ ya. Enwere ike ịkụnye ụkụ ahụ na cheese na jack, a pụkwara dochie anụ ezi ahụ site na ihe dị ka elekere 8 nke sausaji na-acha odo odo ma ọ bụ sked ham.
Ihe Ị Ga-achọ
- 4 Mpekere
- achicha ọcha , a na-ewepụ ya
- 4 àkwá, obere kụrụ
- 1/2 iko mmiri ara ehi
- 1 teaspoon akọrọ mọstad
- 1 teaspoon Fikiere minced yabasị ma ọ bụ tablespoon ma ọ bụ abụọ nke chopped yabasị ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ yabasị
- 8 anụ ezi anụ ezi, esiri ya ma sie ike
- 1 cup (4 ounces) shredded cheese cheddar nwayọọ
Otu esi eme ya
- Debe achịcha ahụ na efere efere 8 nke anụ ọhịa dị ọcha. ewepụta.
- Na nnukwu efere, hichaa àkwá ahụ na mmiri ara ehi, mkpụrụ osisi mọstad, ma kpochaa ya; wunye nri.
- Wụnye anụ ezi n'elu casserole; ekpuchi na refrigerate 8 awa.
- Wepu casserole si friji ma hapụ ya ka ọ na-eguzo n'ime ụlọ okpomọkụ ruo minit 30.
- Na-ekpuchi ma na-akpọọ nkụ na oven 350 a na-ekpuchi ọkụ ruo minit 25.
- Na-ekpuchi, fesaa ya na cheese shredded cheese ma mee ihe dị ka minit 5 ruo 10, ma ọ bụ ruo mgbe atọrọ akwa. Iji nwalee, tinye ụda ọkụ na-agụ ozugbo na etiti nke casserole. A ghaghị esi nri ya na ose 160 F.
- Mee ka nri ụtụtụ rie ihe dị ka minit 5 ruo 10 tupu iberibe ma na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 392 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 276 mg |
| Sodium | 607 mg |
| Carbohydrates | 9 g |
| Fri nri | 0 g |
| Protein | 24 g |