Nke a bụ nri na-atọ ụtọ nke otu, ọ dịkwa mfe ịkwadebe. Ọ bụ ụzọ dị mma isi jiri nsị anụcha, ma ọ bụ jiri nchịkọta anụ a kụrụ na nchịkọta. Ntụziaka a na-akpọ maka cheese Switzerland, ma otu nchikota nke Switzerland na cheddar ma ọ bụ ihe ngwakọta cheddar ga-arụ ọrụ.
Achịcha rye na-eri ihe bụ nri zuru ezu na-emetụ aka, a ga-enwekwa ike ịchọta ihe ọ ga-eme n'ụbọchị.
Ihe Ị Ga-achọ
- 3 iko diced
- na-eri ọka beef
- 4 tablespoons butter (kewara)
- 1 cup chopped onion
- 1/2 akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba, chopped
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 2 mọbụ ose mọbụ ose ma ọ bụ mkpụrụ osisi mọstad
- 16 ruo 24 ounces heh potato poteto (thawed, ihe dị ka iko 6 ruo 6)
- Ngwunye nnu na ohuru oji oji
- 1 1/2 iko shredded Swiss cheese
- 1 iko breadcrumbs (ọkacha mma rye nri)
Otu esi eme ya
- Ọkụ ọkụ na 375 F (190 C / Gas 5). Griiz nke a na-eji esi nri dịka 9 nke anụ ọhịa ma ọ bụ 2 1/2-quart casserole.
- Richaa 2 tablespoons nke bọta na nnukwu skillet na-ajụ okpomọkụ. Tinye chopped yabasị na mgbịrịgba mgbịrịgba na esi nri, edemede, ruo mgbe obi dị nro. Gye anu ogwu na anu a kpochapuru ma kpochapu nke oma ruo 2 ruo 3 nkeji, ruo mgbe ikpoo. Mee ka mọstad wee wepụ ya.
- Gwa akwukwo ndi ozo na ejighi ya. Ghichaa poteto ahụ na nnu na ose na kosher, wee bulie poteto na ihe dị ka ọkara nke cheese cheese Switzerland; kpoo ihe nnu anu anu azu n'elu cheese. Wụsa mmiri fọdụrụ na nchịkọta ehi.
- Tinye nri rye na crumbs n'ime obere efere. Ghichaa ndị fọdụrụ 2 tablespoons nke bọta. Dụba bọta ahụ n'elu ihe ndị na-eko achịcha ma jikọta ya na ndụdụ. Wụpịa ihe ndị ahụ na-eme ka ọ bụrụ ihe ọ bụla.
- Richaa ụkọ ahụ maka minit 30 ruo 40, ma ọ bụ ruo mgbe ọkụ na nkwụsị na-acha ọkụrị.
Na-eje ozi 4.
Atụmatụ na Ụdị
- Na-aga n'ihu - Kwadebe ihe oriri na n'elu ya na cheese. Na-ekpuchi efere efere na foil ma na-ekpuchi ya. Wepu ya na friji ihe dị ka nkeji iri atọ tupu ị ghee. Kwadebe achịcha ahụ ma fesa n'elu. Na-eri dị ka a gwara gị. O nwere ike iwe ntakịrị. Obere okpomọkụ kachasị mma maka casseroles bụ 160 F (71.1 C) na thermometer nri.
- Kama nke a na-agbanye n'ọchịchịrị, jiri O'Brien ịke poteto na-ede ede na oge.
Hụ Mbadamba Ụdị Mkpụrụ na Nchekwa Nri Atụmatụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1066 |
| Ọnụba abụba | 66 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 122 mg |
| Sodium | 740 mg |
| Carbohydrates | 84 g |
| Fri nri | 9 g |
| Protein | 36 g |