Nri nkasi obi ekwesighi ibu oke abuba ma obu nnukwu kalori. Ofe bụ ezigbo ihe atụ. Ị nwere ike ịme ihe dị ụtọ dịka Nri Lentil na Black Bean, nke jupụtara na abụba dị mma, ịdị mma dị elu. Ọ bụrụ na ị na-ahọrọ iji broth akwukwo nri , nke a na-eme ezigbo nri ehihie.
Ihe Ị Ga-achọ
- 2 teaspoon mmanụ canola
- 1 1/2 iko finely chopped yabasị
- 1 nnukwu celery stalk, diced
- 2 cloves garlic, minced
- 1 tablespoon ala cumin
- 1 tablespoon chili ntụ ntụ
- 1 iko na-acha lentil na-acha akwụkwọ ndụ, na-ehicha ma na-atụgharị
- 2 (15-ounce) iko belata-agwa bekee sodium, drained na rinsed
- 1 (14.5-ounce) nwere ike dich tomato
- 4 iko abụba na-enweghị abụba, ihe oriri dị ala ma ọ bụ broth
Otu esi eme ya
- N'ime ite buru ibu, ikpo oku na ogbe oku. Eberi erimeri, celery, na galik ruo mgbe mmiri gwụchara, ihe dịka minit 4-5. Gwunye cumin na kporo ntụ, sie nri 1 ruo mgbe o siri ike.
- Tinye lentil, nwa agwa, tomato, na efere. Were na obụpde, mgbe ahụ kpuchie na simmer maka minit 25, ma ọ bụ ruo mgbe lentil dị nro.
Site Na-eje Ozi: Calories 127, Calories si Fat 14, Total abụba 1.6g (nọdụ 0.1g), Cholesterol 0mg, Sodium 503mg, Carbohydrate 22.2g, Fiber 7.1g, Protein 6g
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 520 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 421 mg |
| Carbohydrates | 93 g |
| Fri nri | 25 g |
| Protein | 33 g |