Na-egbu Lemon Catfish na Foil

Nke a bụ ihe nchịkọta dị mfe na nke dị ụtọ na Judy Howle.

Ihe Ị Ga-achọ

• 4 iko nwa
• 1/2 iko margarine
• 1/3 iko ihe ọṅụṅụ lemon
• 2 teaspoons nnu
• 1 teaspoon ose
• 1/2 cup diced carrots
• 1/4 iko diced celery
• 1/4 cup chopped green onions
• 2 tablespoons esiri ọhụrụ pasili (m na-eji mịrị)
• 2 lemons thinly sliced

Otu esi eme ya

1. Preheat oven ka 350 F.
2. Debe ihe ndị a na-etinye n'ime nkedo 4 sentimita karịa ogologo azụ.
3. Richaa margarine ma gbakwunye ihe ọṅụṅụ lemon, nnu, ose, carrots, celery, onions, na pasili. Tinye ihe niile maka nkeji ole na ole.
4. Kewaa akwukwo nri n'etiti umu ogwu azu na n'elu na mpekere lemon.
5. Gbanyee ogbe azu azu ka e wee nwee juices a. Debe ihe ngwugwu okwute na pan ma obu kpochapu akwukwo.

1. Acha maka minit 30.

Jiri nri salad na achịcha French. yummy !!

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Nutritional Guidelines (kwa na-eje ozi)
Calories	632
Ọnụba abụba	68 g
Abụba buru ibu	10 g
Abụba na-enweghị ntụpọ	26 g
Cholesterol	0 mg
Sodium	1,362 mg
Carbohydrates	10 g
Fri nri	3 g
Protein	1 g

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