Nri Miso bụ shuga na-ewu ewu na Japan. Ụdị oriri ndị Japan na-agụkarị gụnyere nnukwu efere dị ka akụkụ nke usoro. Dị ka ọ dị iche n'ịdị nro, gbanwee ego ka ịchọrọ. Nke a bụ ụzọ nchịkọta dị mfe nke na-abata ngwa ngwa.
Ihe Ị Ga-achọ
- 3 iko dashi ofe ngwaahịa
- 1 ngọngọ
- tofu
- 3-4 tbsps miso paste
- 1/4 cup chopped green onions
Otu esi eme ya
- Tinye dashi ofe ngwaahịa na pan na-ewetara obụpde.
- Bee ihe nfe n'ime obere cubes ma tinye ha na ofe.
- Simmer na tofu maka minit ole na ole na obere okpomọkụ.
- Scoop si na mpempe nri na gbasaa miso na ya.
- Jiri nwayọọ nwayọọ weghachite miso ngwakọta na ofe. Mee ka o sie ike. Kwụsị okpomọkụ ma gbakwunye yabasị ya.
- Gbalịa ka ị ghara obụpute ofe mgbe ị na-etinye miso na.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 166 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,000 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 17 g |