Ndị Asia na-emepụta ihe dị iche iche na-adọrọ adọrọ, na-enweghị na-agbakwunye calorie, nke a dị mfe Asia salad mgbakwasa. Ọ bụrụ na ị na-eche ebe ị ga-ahụ bottled, garlic garlic, lee anya na ngalaba na-ere ahịa n'ụlọ ahịa. Ọ na-adịkarị nso galik ọhụrụ. Ọ bụ ihe na-adaba adaba, nke a na-ejikarị eme nri ndị Asia, na-ewepụ mkpa ọ dị na bee ma na-etinye garlic cloves ọhụrụ.
Ihe Ị Ga-achọ
- 1/2 cup akwukwo nri akwukwo nri
- 1/3 iko mmanya (osikapa)
- 2 tablespoons soy sauce (ala-sodium)
- 1 teaspoon mmanụ sesame
- 1 teaspoon shuga
- 1 teaspoon garlic (bottled na minced)
- 1/2 teaspoon ginger (ala)
- 1/4 teaspoon chile tapawa
- 1 wayo (ihe ọṅụṅụ)
- 1/4 cup chopped fresh cilantro
Otu esi eme ya
- Wunye ihe niile dị iche iche, ma e wezụga maka cilantro, banye na mmanụ aṅụ.
- Gwakọta ihe dị elu maka ihe dị ka sekọnd 10, ma ọ bụ ruo mgbe ngwakọta dị nro, ma nwekwaa ntụpọ.
- Gbakwunye cilantro chopped 1/4 na ihe mgbakwasa mgbakwasa, ma nyefee ya na ite ma ọ bụ karama. Jide n'aka na akpa ị na-ahọrọ nwere mkpuchi kwesịrị ekwesị iji zere mmetụ. Chekwaa na friji.
Site na-eje ozi calories: 5