Nke a bụ citrus dabeere na marinade nke nwere ike iji na ọkụkọ, anụ ezi, na beef. Cheta ka mmiri marinade dị jụụ tupu ị jiri ya na anụ anụ.
Ihe Ị Ga-achọ
- 1/3 iko / 80 ml orange marmalade
- 6 eyịm (green finely chopped)
- 1/3 iko / 80 ml mmanya ọcha
- 1 tablespoon / 15 mL
- mmanụ olive
- 1 tablespoon / 15 mL cider mmanya
- 1 tablespoon / 15 ml mmiri
- 1 teaspoon / 5 ml Worcestershire ihendori
- 1/2 teaspoon / 2.5 mL
- soy ihendori
- 1/4 teaspoon / 1.75 ml nnu
- 1/4 teaspoon / 1.75 mL ose oji
Otu esi eme ya
1. Ịkpọ mmanụ oliv na ọkara saucepan. Tinye eyịm green (akụkụ ọcha). Esi nri na-ekpo ọkụ maka nkeji 2 ruo mgbe ha ga-adị nro na nke onwunwu. Belata okpomọkụ na ọkara ala ma gbakwunye marmalade, mmiri, na mmanya ọcha. Simmer maka nkeji 1-2, na-emegharị ruo mgbe marmalade gbazee. Tinye ihe ndị fọdụrụ na-eme ka ọ dị mfe maka oge 4 ọzọ. Wepu marinade si na okpomọkụ, nwuo na akụkụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na-ekpo ọkụ maka nkeji iri abụọ tupu i jiri ya.
Ọ bụrụ na ihe oriri dị oke oke, tinye obere mmiri ka ọ bụrụ ngwakọta.
2. Iji mee ihe, wụsara anụ, ihe oriri, ma ọ bụ anụ ahụ ịhọrọ. Na-eri ihe na-acha uhie uhie maka awa 4-8, ọkụkọ maka awa 2-4, azụ, nri mmiri, akwụkwọ nri, na anụ na-anọchite anya minit 30.
3. Enwere ike iji Marinade dị ka obere ma ọ bụrụ na ịhọrọ. Kpee ihe na-eri nri ma jiri ihe a na-eme ka ọ bụrụ ihe ọkara n'ime oge nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 30 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 54 mg |
| Carbohydrates | 5 g |
| Fri nri | 0 g |
| Protein | 0 g |