Achịcha ndị na-esi ísì ụtọ dị oké mkpa maka ndị ọzọ, na ngwakọta nri nke mkpụrụ ga-abụ ihe ọkụ na ndị ọbịa gị. A na-eji mkpụrụ nke chili ntụ ntụ, cayenne, na garlic gwọọ mkpụrụ.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1 cup pecans (halves)
- 1 iko almọnd (dum)
- 1 cup ogwu (akọrọ na-esighi ike gwakọtara)
- 1 tablespoon Worcestershire ihendori
- 1 teaspoon chili ntụ ntụ
- 1/2 teaspoon garlic nnu
- 1/4 teaspoon ose cayenne
Otu esi eme ya
- Kpochapu oven ruo 300 Celsius. Tinye bọta na pan 13-x 9-x 2-inch pan pan; tinye pan na oven iji gbazee bọta.
- Mgbe bọta ahụ gbazere, wepu ite ahụ na oven; tinye pecans, almọnd, obereekere, na ihe ndị dị na Worcestershire na bọta. Jiri nwayọ nwuo ruo mgbe agwakọtara ya.
- Na-eme ka ihe na-agwakọta ya ruo mgbe ọ gafeworo, na-emegharị mgbe ụfọdụ. Nke a ga - ewe nkeji iri atọ.
- Wepụ mkpụrụ si na oven ma fesa ngwakọta ahụ nke ọma na ntụ ọka garlic, nnu garlic, na ose cayenne. Rie ruo mgbe agwakọtara ya.
- Nyefee mkpụrụ ọkụ na nnukwu efere ma jee ozi ozugbo, ma ọ bụ ka jụụ ma chekwaa ha n'ime ụlọ okpomọkụ n'ime akpa ikuku ruo mgbe ị dị njikere ije ozi.
Nut Recipes
Chrisanne's Cajun Spiced Pecans
Egwuregwu ndị na-acha ọcha, Nri ngwa ngwa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 220 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 5 mg |
| Sodium | 24 mg |
| Carbohydrates | 6 g |
| Fri nri | 3 g |
| Protein | 7 g |