A na-eji ejiji mmanya na-edozi Carolina ụdị ejiji na-edozi ahụ, bụ ihe dị mma na-edozi ya na mayonezi mgbakwasa. A na-esi nri na-esi ísì ụtọ ma ọ bụ nke na-eme ka ọ dị ọcha ma wụsara ya akwụkwọ nri ndị e ji shredded na chopped. Osisi celery gbakwunyere okpukpo magburu onwe ya na nke a, akwụkwọ nri na-arụkọkwa ọrụ ọnụ.
Ụgha a bụ nri zuru oke nke anụ ezi, anụ ndị na-amị anụ, bekee anụ ọkụkọ ma ọ bụ ihe oriri ọ bụla ọzọ, BBQ-style style BBQ na-ejikarị ụra na-egbu nri n'elu osisi sandwiches. Enweghi Mayonezi na mgbakwasa na-eme ka salad bụrụ ezigbo nhọrọ maka ihe eji egwuri egwu, oriri oriri, na ọdụdụ. Ọ bụkwa akụkụ na-atọ ụtọ na hamburgers na charcoal-grilled (na-emegide ihe oriri na-egbuke egbuke) ọkụ sandwiches anụ ọkụkọ, na ihe ụtọ osisi vine ya na-eme ka ọ bụrụ ihe mmeri na azụ na ibe na azụ tacos .
Ihe Ị Ga-achọ
- 1 nnukwu isi kabeeji (ezigbo shredded - lee anya n'okpuru maka ndụmọdụ ịmepụta)
- 1 na-acha akwụkwọ mgbịrịgba, nke a kụrụ nke ọma
- 1 na-atọ ụtọ yabasị, chopped chopped
- 2 carrots (grated ma ọ bụ julienned)
- 1 cup sugar granulated (ma ọ bụ dị ka achọrọ)
- 1 teaspoon nnu
- 2/3 iko mmanụ nri (dịka mmanụ ọka, grapeseed, safflower, ahụekere, ma ọ bụ canola)
- 1 teaspoon akọrọ mọstad
- 1 teaspoon celery osisi
- 1/4 teaspoon ala oji ose
- 1 cup mmanya (ọcha ma ọ bụ apple cider)
Otu esi eme ya
Kwadebe akwukwo nri
- Jikọta kabeeji shredded, ose na-acha osere na eyịm na grarots ma ọ bụ julienne carrots na nnukwu nnukwu efere.
Mee Mgbakwasa ahụ
- N'ihe na-eme ka ọ bụrụ ihe ọkụkụ, jikọta shuga, nnu, mmanụ, mọstad, mkpụrụ celery, ose, na mmanya ma weta ya.
- Simmer, na-emegharị ugboro ugboro, ruo mgbe shuga na-agbaze.
- Kpoo ntakịrị, mgbe ahụ, wụsa akwụkwọ nri ma gbanye nke ọma.
- Na-ekpuchi ma na-ekiri ihe ndị ahụ na-ekpuchi ruo mgbe kpam kpam.
Ihe edeturu
Ọ bụrụ na ịchọrọ mgbakwasa nke na-eme ka akụkụ ahụ na-egbuke egbuke, gbakwunye sugar ahụ na mmanya mmanya ahụ na-adịrucha, na-atọ ụtọ ka ị na-aga ruo mgbe ị ga-enwe mmetụ dị ụtọ.
Otu esi eji osisi ma ọ bụ kpochapu osisi
- Bee ihe mpempe ahihia azu nke kabeeji wee debe ya, ebe a na-egbutusie elu na-akwusi, na osisi mgbu.
- Na mma onye mma nri, gbanye kabeeji n'ime ebe, slicing site n'elu ruo ala.
- Bee isi site na nkeji nkeji ya na mma di nma.
- Iberibe kabeeji ọ bụla ka ị na-atụgharị crosswise ma ọ bụ na-eme ka ọ dị ogologo n'ime ibe ya, dabere na ogologo oge ị chọrọ shreds. Ọ bụrụ na ịchọrọ, hichaa shreds maka ihe kacha mma ma ọ bụ tinye na ofe.
- Ntuchi kwesịrị ịdị ezigbo mkpa (ihe dị ka 1/8 nke anụ ọhịa) maka ihe ndị na-eme ka ọ bụrụ ihe dị mma (1/4 ruo 1/2 nke anụ ọhịa) maka ntụ ọka na ntụziaka ndị ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 158 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 54 mg |
| Carbohydrates | 38 g |
| Fri nri | 4 g |
| Protein | 2 g |