Nke a na-echekwa ọkụkọ casserole na-agụnye macaroni, peas, na mfe ihendori. Chiiz shredded bụ nhọrọ, ma na-agbakwunye odidi magburu onwe ya. Pimientos gbakwunye ihe nro na omimi nke nchịkọta ihe oriri. Ngwurugwu na-akpụkpọ anụcha na-emezigharị nke ọma a na-emezue nke a.
Jiri ọkụkọ na-ehichapụ ka ọ bụrụ nke a iji kwadebe ngwa ngwa, ma ọ bụ jiri kpoo ọkụkọ na-edozi ọkụ.
Ihe Ị Ga-achọ
- 8 macaroni
- 2 iko a na-esi ọkụ ọkụ
- 1 (10-ounce) ngwugwu peas (oyi akwa, ihe dị ka 1 1 1 1 iko)
- 1 nwere ike (10 3/4 ounces) bred nke chicken ofe, undiluted
- 1 cup mmiri ara ehi
- 1 (4-ounce) ite chopped pimientos (drained)
- 1 teaspoon nnu kosher
- 1/4 teaspoon ala oji ose
- Nhọrọ: 1/2 iko shredded cheese cheddar ma ọ bụ cheddar jaa ngwakọta
- 2 tablespoons melted butter
- 1 iko
- nri nro
Otu esi eme ya
- Kpoo macaroni na mmiri esi efere na-esote ntụziaka ngwugwu. Dicha nke ọma ma wepụ ya.
- Okpomọkụ oven na 400 F.
- Grease a 2 1/2-quart casserole efere .
- Gwakọta anu macaroni, ọkụkọ, peas, ofe, mmiri ara ehi, pimientos, nnu, na ose na efere a na-edozi.
- Ọ bụrụ na achọrọ, fesaa na 1/2 iko nke shredded cheese.
- Nri achicha na crumbs gbazee; fesaa n'elu casserole.
- A na-ekpuchi achicha na oven nke a na-ekpochapu ọkụ maka minit 25, ma ọ bụ ruo mgbe a na-ejikarị ọkụ na-acha nri na-acha ọkụ ọkụ na njuputa na-ekpo ọkụ.
Atụmatụ
Na-edozi nri na-edozi ụbọchị na nri ihe oriri ma na-ehichapụ ihe ndị ahụ na-akpa n'ime akpa mkpụrụ. Ị ga-esi nri maka casseroles, meatloaf, meatballs, na efere ndị ọzọ.
Dochie soda na mmiri ara ehi na iko 2 nke na-acha ọcha ihendori e ji ọkara mmiri ara ehi ma ọ bụ ude na ọkara ọkụkọ na ngwaahịa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 754 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 170 mg |
| Sodium | 697 mg |
| Carbohydrates | 56 g |
| Fri nri | 5 g |
| Protein | 35 g |