Ụdị abụọ nke soy sauce gbakwunye ekpomeekpo na uzommeputa nke a na-eme ka ọkụkọ na ya na yabasị na ụda bell ụtọ.
Ihe Ị Ga-achọ
- 1 paụnd akpụkpọ anụ, ọkpụkpụ anụ ọkụ na-enweghị ọkpụkpụ, bee n'ime ibelata
- 2 teaspoons
- ọkụ soy ihendori
- 1 teaspoon ọchịchịrị soy ihendori
- 3 teaspoons mmanya osikapa China ma ọ bụ akọrọ sherry, kewara
- Obere obere ose oji, ka o rie
- 4 teaspoons cornstarch, ekewara
- 4 efere ma ọ bụ mmiri
- 1 teaspoon sugar granulated
- 1/2 teaspoon Asia Sesame mmanụ
- 3ekerekere tablespoons ma ọ bụ mmanụ na-esi nri maka nsị-frying, kewara
- 1 teaspoon chopped ginger
- 1 garlic clove, peeled, finely chopped
- 1/2 ọkara yabasị, peeled, finely chopped
- 1/2 akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba, diced
- 1/2 ose na-acha ọbara ọbara, diced
- 1 green onions (spring yabasị), nke ọma chopped
Otu esi eme ya
1. Na nnukwu efere, mee ka ihe ọkụkọ na-eme ka ihe dị mma, soya na-esi ísì ụtọ , 1 1/2 teaspoons rice wine or dry sherry, pepper and 3 teaspoons cornstarch, na-agbakwunye cornstarch ikpeazụ. Ka ọkụkọ ahụ guzoro mgbe ị na-akwadebe ihe ndị ọzọ.
2. Na obere efere, jikọta broth ma ọ bụ mmiri, 1 1/2 teaspoons rice wine or dry sherry, sugar, and sesame oil. Whisk na 1 teaspoon cornstarch.
3. Na-ekpo ọkụ na-ekpo ọkụ-na-ekpo ọkụ ma gbakwunye mmanụ 2 tablespoons.
Mgbe mmanụ dị ọkụ, gbakwunye ọkara nke ginger na garlic. Nwuo maka ihe dị ka 10 sekọnd ruo mgbe aromatic, wee tinye ọkụkọ. Mee ka ọkụkọ ahụ ruo 2 ruo 3 nkeji, ruo mgbe ọ na-acha ọcha ma ọ fọrọ nke nta ka ọ bụrụ pasent 80. Ghaachasị obere osikapa mmanya ma ọ bụ sherry akọrọ n'elu ọkụkọ ka ị na-eme ka frying ma ọ bụrụ na achọrọ. Wepu na wok na igbapu na colander ma ọ bụ na akwa akwa. Hichapụ wok.
4. Kpoo 1 tablespoon mmanụ na wok. Tinye ihe fọdụrụ na ginger na garlic ma nwuo maka ihe dịka 10 sekọnd ruo mgbe aromatic. Tinye yabasị na akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ. Na-esi nri ruo otu nkeji, tinyezie ose na-acha uhie uhie. Nọgide na-frying maka nkeji ọzọ, na-agbakwunye obere mmanya osikapa ma ọ bụ sherry sherry, broth ma ọ bụ mmiri ma ọ bụrụ na akwụkwọ nri amalite ịkụ.
5. Gaa akwụkwọ nri na n'akụkụ ma gbakwunye ọkụkọ. Mee ka nwa obere oge, mgbe ahụ, ịkwanye n'akụkụ. Nwegharia ihe ndori ma gbakwunye ya n'etiti wok, na-akpali ngwa ngwa iji gbaa. Mee ka ihe niile gbakọta. Nwuo na-acha akwụkwọ ndụ yabasị ma na-eje ozi na-ekpo ọkụ n'elu osikapa.
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 458 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 95 mg |
| Sodium | 379 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 33 g |