Ọṅụ nke mmiri na-abịa naanị n'otu ala: ugwu nke efere na-echere gị na njedebe. Ebum n'uche nke a n'uche, usoro nchịkọta a dị mkpa chọrọ nanị otu nnukwu efere iji kwadebe achicha chocolate. Ugbu a bụ ajụjụ dị mkpa: Nke nnukwu efere ga-eme nsọpụrụ?
Ihe Ị Ga-achọ
- 2 iko shuga
- 1 3/4 iko ntụ ọka niile
- 3/4 iko chocolate unsweetened koko ntụ ntụ
- 1 1/2 teaspoons ntụ ntụ
- 1 1/2 teaspoons soda soda
- 1 teaspoon nnu
- 2 nsen
- 1 cup mmiri ara ehi
- 2 teaspoons vanilla wepụ
- 1 cup mmiri esi
Otu esi eme ya
Ngwunye ọkụ na-eme ka ọ dị ogo 350.
Griiz na ntụ ọka abụọ na-esi ísì ụtọ mmiri 9.
Gwakọta shuga, ntụ ọka, koko, ntụ ọka, soda na nnu na nnukwu nnukwu efere. Tinye nsen, mmiri ara ehi na vanilla. Na-ejide aka ma ọ bụ na igwe agwakọta maka ihe dị ka nkeji 2 na ọkara ọsọ.
Tinye mmiri na mmiri na mmiri. Ọkụ ahụ ga-adị mkpa.
Wụnye batter ọbụna n'ime pans.
Richaa minit 30 ruo 35, ruo mgbe onu na-esi na etiti pụta.
Kwe ka achịcha ndị ahụ dị jụụ maka ihe dị ka minit 10. Ị nwere ike wepu ha ozugbo na pans wee kpoo ya na eriri waya.
Iji chịkọta achicha, jiri ntu oyi ma ọ bụ jupụta gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 138 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 20 mg |
| Sodium | 221 mg |
| Carbohydrates | 27 g |
| Fri nri | 1 g |
| Protein | 2 g |