Ntụziaka a maka Polish creamed mushroom sauce ma ọ bụ sos grzyby suszone , na-enweta a nta tang si ude utoo.
Nke a bụ nnukwu foto nke creamed ero ihendori.
Ihe Ị Ga-achọ
- 2 ounces fatịlaịza Polish mushrooms (ma ọ bụ porcini)
- 2 tablespoons butter
- 1 nnukwu yabasị (coarsely chopped)
- 8 ounces mushrooms (sliced nke ọhụrụ ma ọ bụ mkpọ, mmiri mmiri dị njikere)
- 1 teaspoon akwukwo nri isi (ma ọ bụ ọkụkọ)
- Nnu na ose nụrụ ụtọ
- 1 cup ude mmiri
- 2 tablespoons niile-nzube ntụ ọka
Otu esi eme ya
- Na-etinye mushrooms n'ebe a na-esi ísì ụtọ ma wụsa iko mmiri 2. Mee ka elu 1/2 awa. Ka ọ dị ugbu a, na ihe ọkara saucepan, saute yabasị na bọta ruo mgbe caramelized . Ọ bụrụ na ị na-eji mushrooms ọhụrụ, gbakwunye na saucepan ozugbo eyịm dị translucent. Ma ọ bụghị ya, dobe anụ ndị a na-enweghị ike ịkwanye na mbadamba ihe na tebụl mgbe ejikọtara ya.
- Jiri mkpịsị aka gị, wepụ ọka ndị a mịrị amị na mmiri mmiri na-ekpofu mmiri ma tinye ya na eyịm. Jiri nlezianya gbakwunye mmiri mmiri na-ekpo ekpu na pan, jide n'aka na ị gaghị etinye nsogbu ahụ na ala. Tinye isi, na nnu na ose iji detụ ire (ọ bụrụ na ị na-eji mmiri nsị na-esi nri, ị gaghị etinye nnu ọ bụla). Weta na obụpde, belata okpomọkụ na simmer, kpuchie, minit 30.
- Na efere ọkara, ngwakọta ihe eji esi nri 2 ntụ ọka tablespoons n'ime ude mmiri. Mee ka egbugbere ọnụ na-egbuke egbuke site na ịtinye ụmụ okoro atọ nke mmiri na-ekpo ọkụ dị ọkụ, 1 ụbụrụ n'otu oge, ma na-agba ụta ruo mgbe ọ dị nro. Jiri nwayọ wụsa ude mmiri na-egbuke egbuke n'ime ero nsị, na-agba ụta mgbe niile. Ghọta ihe dị ka minit ise ruo 10 ruo mgbe a kpụchara ya na ntụ ọka ntụ ọka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 595 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 154 mg |
| Sodium | 699 mg |
| Carbohydrates | 25 g |
| Fri nri | 4 g |
| Protein | 39 g |