Nri Eberi Achịcha na Mmanya

Na-efe nri ndị a na-atọ ụtọ na nsị anụ ahụ na-esi na ya ma ọ bụ nduku na-esi nri na akụkụ nri nri gị kacha amasị gị. Achịcha anụ ezi a dị mfe itinye ọnụ na akpọọ nkụ, na ihendori dị nnọọ ịtụnanya.

Ihe oriri na-esi ísì ụtọ bụ nchikota nke mmanya ọcha na ọkụkọ.

Ihe Ị Ga-achọ

• 2 tablespoons extra virgin olive oil
• 4 kporo anụ ezi (ihe dị ka 1-anụ ọhịa)
• Ngwunye nnu na ohuru oji oji
• 1 nnukwu yabasị (thinly sliced)
• 1/8 teaspoon Fikiere thyme (ihe dị ka 1/2 teaspoon ọhụrụ)
• 1/8 teaspoon Felitere Rosemary (kụrụ, ma ọ bụ ihe dịka 1/2 teaspoon chopped chopped)
• 3/4 iko mmanya ọcha (dị ka sauvignon blanc ma ọ bụ chardonnay)
• 1/2 iko efere ọkụkọ, sodium dị ala
• 1 teaspoon cornstarch
• 1 tablespoon mmiri
• 1 teaspoon butter

Otu esi eme ya

1. Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
2. Kpoo mmanu mmanu n'elu uzo di elu ma obu ihe ndi ozo.
3. Ghichaa anụ ezi anụ ahụ na nnu na ose. Brown na osisi dị n'akụkụ abụọ, ihe dị ka minit 8 ruo 10. Ọ bụrụ na skillet adịghị ọkụ ọkụ, dozie anụ ndị na-ata anụ n'ime efere na-esi nri nke buru ibu iji jidekwa ibe ya n'otu akwa. Kpuchie ya na sliced ​​yabasị.
4. Na nnukwu efere jikọtara thyme na rosemary na mmanya na ọkụkọ broth; wunye ihe ndi ozo.

1. Na-ekpuchi pan na mkpuchi ma ọ bụ na-ekpuchi efere mmiri na-esi na ose ma na-akpọ nkụ na oven nke dị ọkụ tupu ihe dịka minit 30 ruo 45, ma ọ bụ ruo mgbe obi dị nro. Obere nchebe kacha mma maka anụ ezi bụ 145 F.
2. Wepu anu ezi na ankota na ihe ndi na-eje ozi ma na-ekpo ọkụ.
3. Jiri onye na-atụgharị anya na-ewepụ abụba na-abaghị uru site na mmiri. Dụba mmiri ndị ahụ n'ime ya ma ọ bụ azụ n'ime skillet ma tinye ya n'elu ọkara-elu ọkụ. Weta mmiri na obụpde maka nkeji 1 iji belata ntakịrị ma lekwasị anya ụtọ.
4. Na obere iko ma ọ bụ nnukwu efere, gbanye ọka ọka ahụ na 1 tablespoon mmiri ruo mgbe ọ dị ire. Na-agbanye na juices ma na-aga n'ihu na-esi nri ruo mgbe ị ga-agba. Whisk na 1 teaspoon nke butter na nwuo ruo mgbe gbazee.
5. Nri na ihendori n'elu anụ ezi na eyịm.

Atụmatụ na Ụdị

Ka iwelie ihe oriri, jiri 1 iko mmanya, iko 3/4 nke ọkụkọ ọkụkọ, na 1 teaspoon 1 nke cornstarch maka nkpu.

Nutritional Guidelines (kwa na-eje ozi)
Calories	259
Ọnụba abụba	15 g
Abụba buru ibu	5 g
Abụba na-enweghị ntụpọ	7 g
Cholesterol	68 mg
Sodium	141 mg
Carbohydrates	3 g
Fri nri	0 g
Protein	22 g

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