Nri achịcha a bụ ọnyà iji dozie ihe enyemaka nke ihe oriri gị. Ntụziaka na-eme ka pastry maka 1-jikọrọ ọnụ achịcha.
Ihe Ị Ga-achọ
- 1 1/2 iko ntụ ọka niile
- 1/2 teaspoon nnu
- 6 bọta butter butter, belata na obere iberibe, ice oyi
- 4 tablespoons mkpụmkpụ, bee n'ime obere iberibe, ice oyi
- 2 ruo 3 tablespoons ice water
Otu esi eme ya
- Na nhazi ihe oriri, gbanye ntụ ọka ahụ na nnu. Tinye obere mmiri oyi oyi na mkpụmkpụ obere oge na ihe dị ka ugboro anọ maka 2 sekọnd oge ọ bụla. Ngwakọta ga-enwe ụfọdụ abụba abụba nke peas na lentil. Tinye 1 1/2 tablespoons nke ice mmiri ka ị na-agba ọsọ na processor, mgbe ahụ, pulse na obere obere ice mmiri ruo mgbe ngwakọta yiri ka nnukwu crumbs ma na-ejikọ ọnụ mgbe aka ya aka.
- Debe ya n'ime diski, kechie ya na plastik, na nhichapu nke 20 ruo 30 nkeji.
- N'elu elu ala, tụgharịa mgwakota agwa n'ime gburugburu ihe dị ka sentimita 1 n'obosara buru ibu karịa dayameta.
- Gbanye na efere ma soro usoro ntụ ọka gị maka nri (ma ọ bụ tupu mmiri). Na-eme ka pastry buru ibu maka shea 1.
Atụmatụ: Dochie ọkara nke mkpụmkpụ na uzommeputa na butter butter.
I nwekwara ike
Ihe Mkpụrụ Eji Mkpụrụ Epeepe - Mee Mbe Kpocha
Esi esi mee Mpempe achịcha (Pie Shield) maka achịcha akpụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 185 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 25 mg |
| Sodium | 178 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 1 g |