Nke a bu painiapulu-orange toki ara uzommeputa nile banyere ekpomeekpo na mma. Site n'iji kpọnwụrụ akpọnwụ, ọkpụkpụ nke ọkpụkpụ na-eme ka ị nweta mma nke anụ ọkụkọ na-ekpo ọkụ na ekpomeekpo nke na ọkpụkpụ na-enweghị ọkpụkpụ, nke na-enweghị ntụpọ na-enweghị ntụpọ. A na-agbanye ara na-esiri ya n'ọkụ ka ọ dị mfe.
Agụụ citrus dị ụtọ bụkwa ikuku iji mee. Iji mmiri ocha na oranges Mandarin mkpọ, ị nwere ike nweta ihe dị mma na-esi ísì ụtọ iji kpoo turkey ozugbo tupu ị na-eje ozi maọbụ na tebụl. Nke a ga-abụ ntụziaka ara na-eme ka ị na-agbanye aka.
Ihe Ị Ga-achọ
- 1 mpempe akwụkwọ (28 x18-inches) akwa ọrụ aluminum foil
- 1 (4 ruo 6 pound) mmiri ara turkey na-ekpo ọkụ (ọkpụkpụ-na), gbakọrọ
- 1 ⅔ iko pineapple-orange ma ọ bụ ihe ọṅụṅụ oroma
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 2 tablespoons cornstarch
- 1 tablespoon jupụtara shuga shuga
- ¼ teaspoon ala ginger
- 1 nwere ike (11 ounces) ngalaba osisi mmania osisi mandarin ma ọ bụ ngalaba osisi mandarin nke dị na painịpịpịlị, dọrọ
- Nnu na akwụkwọ na-atọ ụtọ
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ na 450 degrees Fahrenheit.
- Richaa ara na- agba ara ma na-ehicha ya na akwa akwa. Ghichaa nnu na ose.
- Tinye ebe ị na-edokwasị ugbo ogologo n'ime etiti nke mpempe akwụkwọ nke arụ ọrụ dị arọ. A na-emepụta ihe na-eme ka ọkpụkpụ na-achachi anya ya, na-eme ka akụkụ dị mkpirikpi jigide na juices. Adịla akara airtight.
- Akpokọta osisi na-esi na nchara na-amị ihe dịka sentimita 2 n'obosara. Tinye nhazi thermometer site na mgbanye n'ime akụkụ oke nke ara, jide n'aka na ị gaghị emetụ ọkpụkpụ aka (ime nke a ga-atụfu oge okpomọkụ).
- Rụkọta nwa ị na-azụ na oven maka minit 45.
- Mgbe mbụ nkeji iri anọ na anọ, meghee ma gbanwee foil. Nọgide na-erigbu ihe dị ka minit 30 ruo 45 maọbụ ruo mgbe anụ ọkụkụ na-edepụta 170 degrees Fahrenheit na turkey na-acha aja aja.
- Wepu ya na oven ma mee ka ara na-ara ehi, na-ekpuchi ya na foil maka minit 10 tupu e ese ya.
- Ka ọ dịgodị, malite ihe oriri ahụ site n'ịkwalite ọnụ ọka painịpịpị-mmiri, ihe ọṅụṅụ lemon, ọkastarch, shuga na-acha ọbara ọbara, na nkedo na-anọkwa na-ekpuchi ihe ọṅụṅụ 4-cup microwave-safe measure or medium microwave-safe bowl.
- Ngwongwo igwe onyonyo, kpuchie, na ike dị elu ruo 3 ruo 5 nkeji ruo mgbe ọ ga-eme ka mmiri sie ike, na-emegharị mgbe ọ bụla.
- Wepu ihe mgbochi si ngwa ndakwa nri (iji oven mitt dị ka nnukwu efere nwere ike ịdị ọkụ). Nwuo na ome osisi Mandarin na-ekwe ka ihendori guzoro maka 1 nkeji.
- N'ikpeazụ, na-eje ozi ihe oriri na ara ara.
Ọ bụrụ na ịchọrọ ka ị ghara iji microwave, ị nwere ike ịbịkọta ihe mbadamba painiare mmanụ aṅụ na stovu. Nanị mee ka ọnụ ọka painịa na-acha mmanụ aṅụ, ihe ọṅụṅụ lemon, ọkastarch, shuga shuga, na ginger na-ajụ ihe dị mfe karịa ọkara-dị ala na-ajụ oyi. Esi nri ma bido ruo mgbe o kpochapuru ma ghazie ijide n'aka na ị gaghị agba ihe ihendori. Kuki ma mee ka nkeji 2 ọzọ. Na-agbanye na ngalaba oroma; okpomọkụ site na.
Ntụziaka Isi Iyi: Reynolds Aluminom
Edeghachiri ya na ikike.
Ntughari a bu Reynolds Alumini biputara, ulo oru n'azu otu nke Amerika n'elu alumini na ihe ndi ozo. Mgbe ụfọdụ, ị nwere ike ịchọta ntụziaka kachasị mma na ebe ọ na-atụghị anya ya!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 333 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 144 mg |
| Sodium | 1,526 mg |
| Carbohydrates | 20 g |
| Fri nri | 2 g |
| Protein | 40 g |