A na-eji ihe ndị a na-eme azụ ndị a na-eme ihe ndị dị na ndịda ọdịda anyanwụ, na-eme ka nke a bụrụ ihe dị ezigbo mkpa na azụ zuru oke maka efere Mexico dịka azụ tacos.
Ihe Ị Ga-achọ
- 6 6 ounce / 170 g ọrụ azụ azụ
- Maka Marinade:
- 1/4 iko / 60 mL ọhụrụ cilantro (chopped)
- 1/4 iko / 60 mL ihe ọṅụṅụ lemon
- 2 tablespoons / 30 mL mmanụ nri
- 1 tablespoon / 15 mL mmanụ aṅụ (ma ọ bụ agave sirop)
- 3 cloves garlic (minced)
- 2 teaspoons / 10 mL chili ntụ ntụ (jiri ma ọkụ ma ọ bụ nwayọọ)
- 1 teaspoon / 5 mL nnu mmiri
- 1/2 teaspoon / 2.5 mL ose oji
Otu esi eme ya
1. Gwakọta ihe niile marinade. Mix ọma. Dụnye ya na nnukwu efere nke mmiri na-emighị emi. Tinye marinade ma gbanye uwe. Refrigerate maka nkeji 30.
2. Ghaa na-eri nri. Wepu nnunu site na marinade ma tinye ebe a na-ekpo ọkụ na-ekpo ọkụ na-ekpo ọkụ kpọmkwem maka ihe dịka 3 ruo 4 kwa n'akụkụ, ma ọ bụ ruo mgbe emechara. Ozugbo esiri ya, wepụ si na okpomọkụ na ma na-eje ozi dị ka bụ ma ọ bụ iberi ma gbakwunye tacos.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 461 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 85 mg |
| Sodium | 1,428 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 19 g |