Nke a bụ ụzọ dị mfe ma dị mfe iji nweta salmon. Ị na-echekwa nnukwu ekpomeekpo nke salmon kamakwa ị ga-enweta ekpomume dị nro, nke na-esi ísì ụtọ site na ọkụkụ osisi .
Ihe Ị Ga-achọ
- 2 tablespoons (30 ml) olive mmanụ
- 2 tablespoons (30 mL) Dijon-ụdị mọstad
- 2 teaspoons (10 ml) ose oji
- 1 teaspoon (5 mL) nnu mmiri
- 1 ruo 2 cloves garlic, minced
- 4 salmon steaks
- 1 cedar ma ọ bụ alder osisi plank tinye na mmiri
Otu esi eme ya
1. Ghaacha ihe na-eme ka ọ dị elu.
2. Gwakọta mmanụ oliv , mọstad, garlic, ose oji, na nnu. Na-agbasa ọbụna karịa n'akụkụ abụọ nke salmon steaks. Na-etinye salmon steaks na plank nke a na-esi na mmiri na ọ dịkarịa ala minit 30. Tinye na mmiri na-esi nri na-ekpo ọkụ ruo mgbe e mere salmon. Ihe dị ka minit 20 ruo 30 ma ọ bụ ruo mgbe okpomọkụ dị n'ime azụ na-eru n'etiti 145 na 150 degrees.
3. Wepu salmon steaks na grill na-eje ozi na n'akụkụ gị kachasị amasị, dị ka nri na-esi na grilled ma ọ bụ nke a na-awụnye na teekere maka efere a.
4. Otu ihe ị hụrụ, salmon steaks nwere mgbe ụfọdụ ọkpụkpụ ọkpụkpụ dị n'etiti. Kpochapụ ha nke ọma tupu ị esi nri ma ọ bụ mgbe ị na-aga ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 766 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 221 mg |
| Sodium | 869 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 81 g |