Nke a dị mfe coleslaw uzommeputa eji packaged shredded kabeeji ngwakọta na arụrụ n'ụlọ coleslaw mgbakwasa. Ngwakọta nke sliced eyịm na-acha akwụkwọ ndụ na-etinye ezigbo àgwà na ekpomeekpo na mix.
A na-etinye sugar na cider mmanya na Mayonezi iji mee uwe mgbatị, ma chee na ị ga-edozi shuga ka o kwe gị ụtọ. A na-eji ihe mgbakwunye shuga mee ka ihe mgbakwasa ahụ dị ụtọ.
Nke a bụ ihe oriri na-atọ ụtọ na-arụ ọrụ na nri na-esi nri, weta anụ ezi, anụ a ghere eghe , ọkụkọ, ma ọ bụ agwa agwa . Mee ya maka nri ezinụlọ ma ọ bụ buru ya na-esote gị ma ọ bụ potluck nri abalị.
Ihe Ị Ga-achọ
- 1 paụnd jupụtara na shredded coleslaw ngwakọta
- 4 eyịm eyịm, thinlic sliced, nhọrọ
- 1 1 1/4 iko Mayonezi
- 4 tablespoons cider mmanya
- 3 ruo 4 tablespoons sugar granulated
- 1/2 teaspoon celery mkpụrụ
- 1/4 teaspoon ala oji ose
- nnu, nụrụ ụtọ
Otu esi eme ya
- Na nnukwu nnukwu efere, ị ga-ejikọta ya na eyịm green, ma ọ bụrụ na ị na-eji ya.
- N'ime obere efere, gbanye 1 iko mayonnaise na mmanya, 3 tablespoons shuga, osisi celery, na ose oji. Gbakwunye ngwakọta ndị nwere ike ịkwado ka ị gbakọta.
- Tinyekwu Mayonezi na sugar, ma ọ bụrụ na ọ dị mkpa, ka ị detụ ire. Tinye nnu, nụrụ ụtọ. Refrigerate ruo mgbe ị na-eje ozi oge.
- Na-eje ozi na sandwiches, erimeri a ghere eghe ma ọ bụ nri mmiri , weta anụ ezi , ma ọ bụ efere bean.
Atụmatụ ọkachamara
- Nnukwu odo odo na-acha odo odo ga-eme ka pink gị na-achazi oge, buru ya n'uche mgbe ị na-ahọrọ ngwakọta gị.
- Ọ bụrụ na ị na-eji akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ọhụrụ, gbanye ya ma tụọ ya nnu abụọ nke nnu. Nye ya ihe dị ka minit 20 ruo 30; kpoo mmiri ma jiri ihe ndị ọzọ fọdụrụ.
- Nye ya ma ọ dịkarịa ala awa ole na ole n'ime friji maka ihe kacha mma, ma ọ bụ mee ka ọ bụrụ ụbọchị n'ọdịnihu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 370 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 13 mg |
| Sodium | 237 mg |
| Carbohydrates | 35 g |
| Fri nri | 2 g |
| Protein | 3 g |