Ndị bibiri bụ otu n'ime akwụkwọ nri ndị mmadụ na-elegharakarị anya. Beets bara ọgaranya na nri na ogige antioxidant, na e nwere ọtụtụ ụzọ na-enwe obi ụtọ na ha. Ọ bụrụ na ị na-enwe mmasị na red beets, gbalịa ndị na-acha odo odo gold beets. Ntụziaka a bụ ụzọ magburu onwe ya isi na-enwe obi ụtọ na ha, ọ na-arụ ọrụ nke ọma na-acha uhie uhie, ọlaedo, ma ọ bụ ụyọkọ Chioggia beets.
Leekwa
Achịcha Pickled Beets
Harvard Beet
Ihe Ị Ga-achọ
- 1 paụnd beets (banyere 3 nnukwu beets)
- 1 1/2 mmanụ oliv dị na pasent abụọ
- 1/2 uhie yabasị, chopped, ihe dị ka 1/2 3/4 iko
- 1 obere garlic clove, nke ọma minced
- 1 tablespoon niile-nzube ntụ ọka
- 1 iko efere ọkụkọ
- 2 tablespoons shuga aja
- 1/3 iko cider mmanya
- nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Ghichaa beets nke oma. Wepu akụkụ nke n'elu, na-ahapụ ihe dị ka sentimita anụ ọhịa. Hapụ mgbọrọgwụ ahụ. Saa elu ma debe ha maka ozo ozo, ma choro ya.
- Tinye beets unpeeled n'ime nnukwu saucepan, kpuchie ya na mmiri, ma weta obụpde. Belata okpomọkụ ka ọ dị ala. Na-ekpuchi pan ma kpochie ruo mgbe beets dị nro - ihe dị ka minit 20 ruo 25.
- Sichaa beets ma hapụ ha ka ha guzoro ruo mgbe mma. Mgbe ha dị jụụ iji dozie ya, belata ihe mgbọrọgwụ ya, wepụ ihe ndị ahụ, ma dice beets.
- Kpoo mmanụ na nnukwu skillet n'elu ọkara-obere okpomọkụ. Tinye yabasị na saute ruo mgbe ọ bụ nnọọ translucent na aromatic.
- Tinye garlic na esi nri, edemede, maka 1 nkeji oge.
- Gbakwunye ntụ ọka ahụ ma mee ka ị gwakọta. Gaa n'ihu nri maka ihe dịka nkeji 2, na-echegharị mgbe niile.
- Gbakwunye efere ọkụkọ na roux ma sie nri ruo mgbe ọ ga-agba. Tinye beets, shuga shuga, na mmanya. Were na obụpde.
- Belata okpomọkụ ka ọ dị ala; ekpuchi pan ma kpocha ihe dika minit 10, ma obu rue mgbe a na-agbaze beets.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 293 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 704 mg |
| Carbohydrates | 48 g |
| Fri nri | 6 g |
| Protein | 7 g |