Ntọala macaroni tọrọ ụtọ dịla ogologo oge na-atọ ụtọ na picnic na efere. A na-eme salad a macaroni na mgbakwunye nke cheese na ham, na-eme ka ọ bụrụ obi ụtọ ma dị ụtọ. Were ya gaa na nri nri ma ọ bụ ihe oriri.
E nwere ike ịgbakwunye pea ma ọ bụ asparagus dị ọhụrụ a sighara ya ka ọ bụrụ salad mmiri.
Ihe Ị Ga-achọ
- 2 mmiri mmiri
- 1 teaspoon nnu
- 1 cup uncaoked macaroni
- 1 1/2 iko diced kred ham
- 1 cup diced ma ọ bụ shredded (nnukwu shred) Cheddar cheese
- 1/2 cup chopped celery
- 1/3 cup chopped garlic clocks pepper
- 2 tablespoons chopped pimento
- 1/4 chopped green onions or red onion
- 1/4 cup sweet pick recipe
- 1/2 iko mayonezi
- 1 tablespoon njikere mọstad
- Nnu nụrụ ụtọ
- Obere obere ose oji, ka o rie
Otu esi eme ya
- Juputa ihe omimi saucepan na mmiri ma tinye 1 teaspoon nke nnu. Weta mmiri na oju ocha n'elu elu ọkụ wee gbakwunye macaroni. Belata okpomọkụ na ọkara-ala. Kpuchie pan ma kpoo, na-emegharị mgbe ụfọdụ, na-eso ntụziaka ngwugwu. Wunye macaroni n'ime colander ma sachaa n'okpuru mmiri na-agba oyi. Drain kpamkpam.
- Na nnukwu nnukwu efere, jikọta macaroni ya na ham na-esi nri, cheese cheese, celery, ose na-acha osere, pimiento, na yabasị. Na-egwupụta ka ị gwakọta ihe ndị ahụ.
- Na obere efere, jikọta ihe oriri, Mayonezi, na Mọstad. Gbakwunye ngwakọta mgbakwunye na ngwakọta ihe ejiji na ihe oriri; nwuo nwayọọ ka ị gwakọta.
- Nri na oge ya na nnu na ohuru oji oji, dika o choro.
- Chill na-eje ozi.
Ekekọrịta site Shan
Ihe nchedo maka ndenye na umu akwukwo
- Ọ bụrụ na ị na-ewere salad ahụ na picnic ma ọ bụ na-ekpuchi, jide n'aka na ọ na-anọ na okpomọkụ nke 40 F ma ọ bụ ala tupu na-eje ozi oge. Onye na-ekpo ọkụ nke ọma jupụtara na ice kwesịrị ịbụ zuru ezu. Ọ bụrụ na ọ ga-ekwe mee, nestle na-eje ozi ọkwá n'elu ihe ndina nke ice gwogwo. Na-eje ozi salad ma jide n'aka na ị ga-eme ka mmiri ghara ịkụnye ya n'ime awa abụọ. Ọ bụrụ na okpomọkụ dị 90 F ma ọ bụ karịa, mmiri ọkụ na-agbapụta n'ime 1 hour.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 524 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 77 mg |
| Sodium | 911 mg |
| Carbohydrates | 20 g |
| Fri nri | 3 g |
| Protein | 18 g |