Nke a na uzommeputa maka ọkụkọ na dumplings na-akọrọ Sandy. A na-eji stew na-egbutu ọkụkọ, efere, na akwụkwọ nri. A na-apụkọta bred butterk dumplings ma sliced ma ọ bụ mpempe akwụkwọ nke mgwakota agwa ma tụba n'ime efere.
Ihe Ị Ga-achọ
- 2 1/2 na 3 paini ọkụkọ (dum ma ọ bụ belata)
- 4 iko mmiri
- 2 iko
- efere ọkụkọ
- 1 karọt
- 1 ọkara yabasị (bee n'ime ebe)
- 1 stalk celery (ikekwe chopped)
- 1/2 teaspoon nnu
- 1 cup mmiri ara ehi
- 1/4 teaspoon ose
- Maka Dumplings:
- 2 iko
- ntụ ọka niile
- 1/2 teaspoon soda mmiri
- 1/2 teaspoon nnu
- 3 tablespoons shortening
- 3/4 iko buttermilk
Otu esi eme ya
Debe ọkụkọ na oven oven ma ọ bụ tanket tinye mmiri, efere, karọt, yabasị, celery na nnu. Were na obụpde, mkpuchi na obere okpomọkụ. Dichaa maka minit 60 ruo 70, ma ọ bụ ruo mgbe akwụkwọ nri dị nro na ọkụkọ. Wepu ọkụkọ na nnukwu efere ka ajụkwa. Site na ngaji slotted, wepu karọt, yabasị na celery iberibe na broth wee tụfuo (ma ọ bụ tinye akwụkwọ nri azụ na broth mgbe e mesịrị na ọkụkọ).
Debe efere.
Mgbe ọkụkọ dị mma iji mee ihe, wepụ anụ si n'ọkpụkpụ. Wepu akpụkpọ na ọkpụkpụ ma bechapụ anụ ahụ ka ọ bụrụ ọkpụkpụ. Wepụ ya.
Dumplings
N'ime nnukwu efere, jikọta ntụ ọka ahụ, soda soda na 1/2 teaspoon nnu; egbutu ya na mkpirisi nke pastry ma obu mma abuo rue mgbe ngwakọta bu ihe ndi ozo. N'aka nke ọzọ, jikọta na nhazi ihe oriri. Gbakwunye buttermilk ma bido ruo mgbe agwakọta ihe na-akpo akọrọ. Tụgharịa mgwakota agwa na n'elu floured ala na knead 4 ma ọ bụ 5 ugboro - enweghị ihe karịrị nke ahụ.
Maka idozi dum dum, gbanye mgwakota agwa ruo 1/4 nke anụ ọhịa ahụ, na tuo apụ 1-1 / 2-anụ ọhịa ahụ.
Maka akpu osisi, tụgharịa mgwakota agwa ahụ dịka 1/4, ma bee n'ime 3 "x 1" ibe.
Weta efere ọkụkọ na obụpde; bido n'ime mmiri ara ehi na ose. Dezie oge, ọ bụrụ na achọrọ.
Gbanyụọ dumplings, otu ma ọ bụ abụọ n'otu oge, n'ime efere mmiri na belata okpomọkụ na ọkara-ala. Gbalịa site n'oge ruo n'oge iji jide n'aka na dumplings adịghị ejikọta ọnụ. Kpoo dumplings maka minit 8 ruo 10. Gbakwunye ọkụkọ a na-egbutu ya na ngwakọta ma kpoo ya ruo mgbe iwe ọkụ gafere. Wepụ si okpomọkụ. Na-eme 4 servings 6.
Ederede Sandy: Dumpling mgwakota agwa dị nnọọ ka bisikiiti mgwakota agwa, na, dịka mgwakota agwa biscuiti, obere ihe a na-edozi ya, ihe dị ọkụ ma dịkwuo nro. Mama m mere nke a mgbe nile ma ha dị oke!
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 714 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 191 mg |
| Sodium | 852 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 62 g |