Ọchịchị a na-atọ ụtọ na-ewe oge ụfọdụ, ma ị nwere ike ịkwadebe roux na ọkụkọ otu ụbọchị n'ọdịnihu, ma tinye ya niile ma kwe ka ọ dị ọcha.
Ihe Ị Ga-achọ
- Roux:
- 1 iko ntụ ọka niile
- 1 cup mmanụ canola
- Chicken na Stock:
- 1 ọkụkọ, belata, ihe dịka kilogram 4
- 1 yabasị, nke nwere ọnụ
- 1 teaspoon ahihia akwukwo thyme
- 1/2 teaspoon ọhụrụ n'ala nwa ose
- 4 cloves garlic, sliced
- 1-quart ọkụkọ ngwaahịa
- 1-quart mmiri
- 1 teaspoon
- Cajun na-esi nri
- Gumbo:
- 1 tablespoon mmanụ canola
- 1 sulu etouille soseji, sliced
- 1 nnukwu yabasị, diced
- 1 nnukwu akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ, mkpụrụ osisi, na mwepụ wepụ, chopped
- 1 ose ose na-acha uhie uhie, mkpụrụ, na mwepụ wepụ, chopped
- 4 ribs celery, chopped
- 8 ounces sliced okra, nhọrọ
- 1 garlic garlic, minced
- Cajun na-esi nri , nụrụ ụtọ
- nnu na ohuru n'ala oji oji, ka o rie
- 1/4 iko ọhụrụ pasili
- 1/4 iko nke osikapa esi nri
- Garnish: green onions n'elu, sliced
Otu esi eme ya
* Ọ bụrụ na ị na-eji Cajun azụ ahịa na nnu, jide n'aka na ị ga-eri tupu ị gbakwụnye, ọ nwere ike ị gaghị achọ nnu nnu.
Ọkụ na oven ka 350 & deg ;.
Gwakọta ntụ ọka na 1 iko mmanụ canola na nnukwu oven dị mma saucepan. Nkume ígwè zuru okè maka nke a. Tinye ntụ ọka na ntụ ọka na oven na esi nri, kpuchie, maka otu awa. Nwuo ma nọgide na-esi nri maka 1 1/2 awa, na-akpali ọ bụla nkeji iri atọ.
Wepu ya na oven wee wepụ ya.
N'okpo ọkụ Dutch ma ọ bụ ite azu, jikọta ọkụkọ, nke a na-acha yabasị, thyme, 1/2 teaspoon black pepper, 4 cloves sliced garlic, 1 quart nke ọkụkọ ngwaahịa, 1 quart mmiri, na 1 teaspoon nke Cajun seasoning ngwakọta. Were na obụpde. Belata okpomọkụ, mkpuchi, na simmer 1 1 1/2 awa. Wepu mpempe ọkụkọ na efere ma ọ bụ nnukwu nnukwu efere iji dị jụụ. Dichaa mmiri ndị ahụ site na mgbatị dị mma ma tụfuo ndị dị ọcha. Wepu ụfọdụ abụba na-eji abụba abụba. Debe efere.
Hichaa ihe eji esi nri ma obu oven oven na okpukpu 1 okpukpu abuo nke mmanu canola. Gbakwunye sausaji andouille na esi nri, na-emegharị ugboro ugboro, ruo mgbe a na-acha aja aja. Gbakwunye yabasị, chopped, edere, na okra, ma ọ bụrụ na ị na-eji ya. Cook, edemede, ruo mgbe yabasị dị nro. Tinye garlic na esi nri, edemede, maka 1 nkeji oge. Tinye roux ma nọgide na-esi nri, edemede, maka ihe dị ka nkeji 10. Gbakwunye obere efere ma ọ bụrụ na ọ dị mkpa iji gbochie ịcha. Gbakwunye ọkụkọ na-agba ọkụ na-esi efere efere na ite; ekpuchi ma nọgide na-esi nri maka ihe dị ka elekere 1, na-akpali ugboro ugboro.
Ka ọ dịgodị, wepu ọkụkọ si ọkpụkpụ ma gbanye ma ọ bụ kpochapụ anụ ahụ. Na-ekpuchi na refrigerate ruo mgbe gumong fọrọ nke nta ka ọ bụrụ nri. Tinye ọkụkọ na ite na-eru nso njedebe nke oge nri. Kpoo ma tinyekwuo cajun na nri na nnu na ose, dika o choro. Ebido na pasili.
Mound banyere 1/4 iko osikapa na nnukwu efere. Top na gumbo; fesaa na-acha akwụkwọ ndụ yabasị.
Arụ 8 ruo 10
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 862 |
| Ọnụba abụba | 58 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 29 g |
| Cholesterol | 175 mg |
| Sodium | 697 mg |
| Carbohydrates | 27 g |
| Fri nri | 4 g |
| Protein | 57 g |