Nke a na-eme ka a na-acha nri bred dị iche iche, ya mere, ọ dị mma maka brunch, tii, na mgbe nri ụmụaka maka ụmụaka. Enwere onwe gị ịgbakwunye mkpụrụ ma ọ bụ mkpụrụ osisi a mịrị amị na achicha gị; Enwere m mgbakwunye walnuts, pecans, almọnd, na ọbụna mkpụrụ osisi pine na achicha m mgbe ọnọdụ dị m mma!
Ihe Ị Ga-achọ
- 1 cup milk soy (vanilla, or else
- mmiri ara ehi na-enweghị mmiri ara ehi )
- 1 tablespoon lemon juice (ọhụrụ)
- 2 iko niile-nzube ntụ ọka
- 1 1/4 teaspoon ntụ ntụ
- 1 teaspoon soda mmiri
- 1/2 teaspoon nnu
- 1/2 iko
- margarine soy
- 1 1/3 iko shuga
- 2 nnukwu àkwá
- 1 teaspoon vanilla wepụ
- 1 1/4 cup banana (mfri eke etieti, ke n̄kpọ nte udia udia emi ẹkedude ke utịt usụn̄ 4)
- 1 1/2 iko iko mmiri ara ehi na-adịghị ara ehi chocolate
- Nhọrọ: sugar powdered ma ọ bụ dị mfe icing, maka topping
- Maka Icing:
- 1 1/2 cup confectioners 'sugar
- 2 1/2 tablespoons soy milk (vanilla)
- 1/2 teaspoon lemon wepụ (ma ọ bụ vanm wepụ)
Otu esi eme ya
Bundt achicha
- Preheat na oven ka 350 F. Mkpa griiz na ntụ ọka a 12-cup bundt achicha pan. Wepụ ya. Na obere efere, gbanye ọnụ mmiri ara ehi (ma ọ bụ mmiri ara ehi ọzọ na-aṅụ ara ehi) na ihe ọṅụṅụ mmiri lemon. Wepụ ya (ngwakọta ga-adị).
- Na nnukwu efere na-esi na ya, jikọta ntụ ọka, ntụ ọka, soda, na nnu. Wepụ ya.
- Na onye na-edozi ma ọ bụ nnukwu nnukwu efere na-eji mmanụ eletriki ọkụ, udeme ọnụ mmanya na-edozi ara ehi na-eme ka mmiri ara ehi na-edoghị ahụ, ruo 3-4 minit. Tinye nsen, otu n'otu oge, na-eti eti nke ọma mgbe mgbakwunye ọ bụla. Tinye na vanilla na nke a na-eme ka ọ ghara ịkwa mma, ma tie ya ruo mgbe agwakọtara ya. Na ntinye otutu, gbakwunye ngwakọta ntụ ọka ahụ, na-agbanwe ya na mmiri ara ehi nke soya, rue mgbe agwakọtala ihe niile akọrọ na mmiri. Gbanyụọ na kọlụm chocolate na-enweghị mmiri ara ehi ruo mgbe e kesara ya.
- Wunye batter n'ime efere a kwadebere ma mee maka minit 55-60, ma ọ bụ ruo mgbe elu nke achicha ahụ na-alaghachi azụ mgbe o metụrụ ya aka. Kwe ka achicha ahụ dị jụụ maka minit 30 na pan tupu ịgbanye achicha ahụ na eriri mmiri dị jụụ ka ọ dị jụụ. Ozugbo achicha ahụ gwọchara kpamkpam, ájá na-eji mmesapụ aka ma ọ bụ akpụrụ mmiri na-eme ka ọ dị mma (nchịkọta dị n'okpuru ebe a) . Ije ozi oyi ma ọ bụ na ụlọ okpomọkụ.
Ịgba Mfe:
- Debe shuga na-emepụta 'shuga' na nnukwu efere. Jiri nwayọọ nwayọọ na-etinye aka na mmiri ara ehi soy na lemon ma ọ bụ vanilla wepụ ruo mgbe ngwakọta dị nro. (Icing kwesịrị ịdị na-agba ọsọ na-agba ọsọ na achicha ahụ ma ọ bụghị otú ahụ ka ọ na-adịghị acha ọcha na achicha ahụ.) Ọ bụrụ na ngwakọta ahụ dị oke nkpu, tinye otu tablespoon karịa nke mmiri ara ehi soy, ọ bụrụ na ọ dị oke, gbakwunye okpukpu abuo nke ndi ozo di iche iche 'sugar, etc.
- Ozugbo achicha achicha achichachawo kpamkpam, na-ekpo ọkụ n'elu n'elu. Kwe ka akara icye ịmechaa tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 525 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 114 mg |
| Sodium | 560 mg |
| Carbohydrates | 83 g |
| Fri nri | 4 g |
| Protein | 7 g |