Nke a na-atọ ụtọ, nke na-enye ume ọhụrụ na-enye ume ọhụrụ nke tomato na ubi-nri ọhụrụ. Ọ na - ewe oge iji bee tomato ma gbanye akwụkwọ nri, ma nkwadebe dị mfe.
Enwere m mmasị n'ụdị mgbịrịgwụ m, n'ihi ya, m na-eme ihe dịka otu ụzọ n'ụzọ atọ nke akwukwo nri ma na-esi nri ruo mgbe ọ dị nro, mgbe ahụ, m na-agbakwunye ihe oriri ndị ọzọ na blender na pulse ugboro ole na ole. Ọ bụrụ na ịchọrọ gaspacho smoother, mezie akwụkwọ nri na ihe ọṅụṅụ niile n'otu oge.
Maka ihe kacha mma, mee ka mgbapụta ahụ ruo awa ole na ole tupu ị na-eje ozi.
Ihe Ị Ga-achọ
- 3 nnukwu tomato (ọhụrụ, ma ọ bụ ihe dị ka mkpụrụ ndụ 4)
- 1 nnukwu kukumba (seeded na chopped)
- 1/2 iko mgbịrịgba ose (akwụkwọ ndụ akwụkwọ ndụ, chopped)
- 1/2 iko bell ose (acha ọbara ọbara, chopped)
- 1/2 iko yabasị (ụtọ, chopped)
- 1 tablespoon jalapeno ose (minced)
- 1 obere garlic clove (ezigbo minced, ma ọ bụ banyere 1/2 teaspoon nke garlic ntụ ntụ)
- 1 cup ihe ọṅụṅụ tomato (ma ọ bụ V-8 ihe ọṅụṅụ ihe ọṅụṅụ)
- 2 tablespoons extra-virgin olive oil
- 1 wayo (ihe nkedo, ma ọ bụ ihe dị ka 2 ruo 3 iko ihe ọṅụṅụ lime tablespoons)
- 1 tablespoon cider mmanya
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1/2 teaspoon cumin (ala)
- 1/2 teaspoon coriander (ala)
- 1 teaspoon nnu (kosher)
- 1/2 teaspoon ose oji (ohuru ala)
- Garnish: green onions (thinly sliced, or chopped fresh cilantro or pasili)
Otu esi eme ya
- Were nnukwu ite mmiri na obụpde.
- Jupụta nnukwu efere na ice na mmiri. Wepụ ya.
- Bee ihe "X" na ala nke tomato ọ bụla ma belata ha n'ime mmiri na-esi mmiri na ose ma ọ bụ tongs. Obụpde tomato maka ihe dị ka sekọnd iri abụọ wee wepụ ma tinye ha ozugbo n'ime mmiri mmiri. Kwụrụ maka nkeji ole na ole.
- Malite na "X," wepụkwa skins ahụ na tomato. Jiri mma dị nkọ, belata isi site na tomato ọ bụla. Iberibe tomato na ọkara crosswise na scoop na osisi.
- Iberibe tomato ma nyefee ha na nnukwu nnukwu efere.
- Iberibe kukumba na ọkara n'ogologo. Jiri ngaji, kpochapu osisi ndị ahụ na kukumba. Iberibe kukumba.
- Tinye chopped cucumber na nnukwu efere na tomato tinyere chopped akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, ose na-acha uhie uhie, yabasị, ose jalapeno, galik, ihe ọṅụṅụ tomato, mmanụ olive, ihe ọṅụṅụ lime, mmanya, ihe dị mma Worcestershire, cumin, coriander, na ose ohuru. Mix ọma.
- Nyefee ihe dịka otu ụzọ n'ụzọ atọ nke ngwakọta tomato na akwukwo nri na akpa akwa. Nhazi ruo mgbe ngwakọta dị nro. Tinye ihe fọdụrụ na tomato na ihe oriri na ngwakọta na ihe dịka 4 ruo 6, ma ọ bụ ruo mgbe gazpacho rutechara ederede.
- Chillie nke ọma.
- Na-eje ozi n'ọkwá ma ọ bụ iko na ntanetị nke thinly sliced akwụkwọ ndụ akwụkwọ ndụ yabasị ma ọ bụ parsley ma ọ bụ cilantro ọhụrụ.
Nri edeturu
- Ufodu ihe ndi ozo ndi ozo bu ndi pesto, croutons, ogwu esire ya, olulu olive.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 167 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 615 mg |
| Carbohydrates | 24 g |
| Fri nri | 4 g |
| Protein | 4 g |