Ihe dị mfe crockpot casserole uzommeputa eji anụ ezi, bee n'ime ibe na yabasị, mushrooms, tomato ihendori, na ose ose.
Ihe Ị Ga-achọ
- 1 1/2 lb. anụ ezi anụ, bee n'ime ibe
- 2 tbsp. mmanụ ihe oriri
- 1 cup chopped onion
- 1 obere ose akwụkwọ ndụ akwụkwọ ndụ, chopped
- 1 (4 oz.) Nke nwere ike iwepu mushrooms
- 8 oz. nwere ike tomato ihendori
- 3 tbsp. agba aja aja
- 1 1/2 tbsp. mmanya
- 1 1/2 tsp. nnu
- 2 tbsp.
- Achịkwa Worcestershire
Otu esi eme ya
- Ezi anụ ezi na mmanụ na skillet. Dichaa akwa akwa akwa, ma ọ bụrụ na achọrọ.
- Na-etinye anụ ezi na nri ndị na-edozi ngwa ngwa. Kpuchie ma kpoo ONYE maka 6 ruo 8 awa na HIGH maka awa 3 ruo 4.
- Na-eje ozi n'elu noodles ma ọ bụ osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 379 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 108 mg |
| Sodium | 798 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 31 g |