A na-eji ụyọkọ crockpot a na-emepụta nke a na-amị anụ na ọtụtụ akwụkwọ nri. Ọ dị mfe nkwadebe ma na-eme ka a na-eju afọ nri.
Ihe Ị Ga-achọ
- 1 1/2 pound na-agbanye ala beef (browned)
- 1 cup chopped onion
- Nri 2 nke celery (sliced)
- 2 nnukwu poteto (sliced)
- 2 ruo 3 iko carrots (sliced)
- 1 nke peas (nke ọma drained)
- 1 ike / 10 3/4 ounces condensed tomato ofe
- 1 ofe nwere ike mmiri
Otu esi eme ya
- Na akwa skillet na-ekpo ọkụ ọkụ, na- agba anụ anụ ala na chopped yabasị na celery. Wepụ ya.
- Griiz ala na akụkụ nke onye na-esi nri ngwa ngwa.
- Dichaa poteto sliced, carrots, na peas na nke ahụ, na-ekesa ihe nkedo ọ bụla dị nro na nnu nnu na obere ose oji.
- N'okpuru peas nke nwere nchịkwa anụ ala.
- Na nnukwu efere, gbanye tomato ofe na mmiri; wunye anu anu ala.
- Kpuchie ma tinye ya na NLE ruo awa 6 ruo 8. Mee ka ọkara gafere.
Ezi ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 686 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 219 mg |
| Sodium | 275 mg |
| Carbohydrates | 29 g |
| Fri nri | 6 g |
| Protein | 75 g |