Chiiz Switzerland na obere nkedo na-eme ka ihe oriri a na-esite na ya. Na-eje ozi nke a na sliced tomato ọhụrụ ma ọ bụ salad jupụtara maka nri ezinụlọ dị mma. Achịcha ndị na-arịwanye elu ma ọ bụ ihe ndị e ji esi nri ga-eme ka ihe dị ukwuu maka efere a.
Ihe Ị Ga-achọ
- 8 ounces pasita
- 3 tablespoons butter
- 3/4 iko yabasị (chopped)
- 3/4 cup celery (chopped)
- 1 cup ham (diced)
- 3 ntụ ọka tablespoons
- 2 1/2 iko mmiri ara ehi
- 1/2 teaspoon marjoram (akwụkwọ a mịrị amị, ma ọ bụ thyme)
- 1 teaspoon nnu
- 1/8 teaspoon oji oji (ala)
- 2 iko Swiss cheese (shredded)
- 2 iko anụ turkey (diced)
- Topping:
- 1 iko
- achịcha crumbs (adụ)
- 1 tablespoon butter
- Nhọrọ: 1 cup peel frozen
- Nhọrọ: 1 cup carrots
Otu esi eme ya
- Ọkụ ọkụ na 350 F. Griiz na 2-quart mmiri na efere.
- Pasta nri (ị nwere ike iji obere fusilli ma ọ bụ ebe dị anya, macaroni, ma ọ bụ ụdị ọzọ) n'ime mmiri salted na- esote ntụziaka ngwugwu. Igbapu ma kpochapu; ewepụta
- Bọta bọta na nnukwu skillet na saute na yabasị na celery n'elu ọkara-obere okpomọkụ ruo mgbe gụchara.
- Tinye mma agha ma gbasaa na ntụ ọka ruo mgbe agwakọtara ya.
- Na-ebido nwayọọ nwayọọ na mmiri ara ehi ahụ ruo mgbe ị ga-agba. Tinye marjoram, nnu, na ose. Nwuo na cheese, toki, na peas na carrots, ma o jiri ya.
- Gbakwunye efere esi nri na ngwakọta nke ọma. Ghaa na pasta ngwakọta n'ime efere.
- Jikọta achịcha na 1 tablespoon bọta butter; fesa n'elu nke casserole.
- Rie maka nkeji iri abụọ na ise ruo 30, ruo mgbe a na-agbanye nsị na ntinye.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1375 |
| Ọnụba abụba | 64 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 411 mg |
| Sodium | 1,142 mg |
| Carbohydrates | 67 g |
| Fri nri | 6 g |
| Protein | 127 g |