Nke a dị mfe kabeeji na udara apụl na-eme ka nri nri dị ụtọ. A na-ejide achịcha na-eko achịcha n'ihu mmiri. A ghaghị ịsị na ọkpụkpụ a ga-aghọ nri a na-ahụkarị n'ụlọ ebe a kachasị amasị ya!
Ihe Ị Ga-achọ
- 1 ọkara isi kabeeji, coarsely chopped
- 2 iko apụl, sliced, peeled
- 1/3 iko shuga
- 1 iko ezi achịcha crumbs
- 6 tablespoons bọta, gbazee
Otu esi eme ya
- Gbanye chopped kabeeji na mmiri esi na esi nri 3 ruo 5 nkeji, ruo mgbe ọ dị nro ma ka na-adọrọ njọ. Drain ọma.
- Akwukwo osisi na apụl na 2-quart casserole, sugar sprinkling and bread crumbs on each layer.
- Ogwe ihe nkedo n'elu mkpịsị elu tupu ị gụnye ya.
- Wunye bọta nke gbazere n'elu chakoo.
- Na-ekpuchi na akpọọ nkụ na 350 F Maka minit 45, maọbụ ruo mgbe ọkụ dị.
- Wepu mkpuchi n'ime minit 15 gara aga.
Ọdịiche
Iji tinye obere nri na efere, gbalịa ịgbakwunye obere pawuda ma ọ bụ cumin.
Ha abụọ tinye ihe pụrụ iche na efere a dị mfe.
Achịcha Kachasị Ukwuu Na-eme Ka Ị Gbalịa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 290 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 31 mg |
| Sodium | 171 mg |
| Carbohydrates | 42 g |
| Fri nri | 7 g |
| Protein | 5 g |