Na uzommeputa a, a na-ebipu isi nke kabeeji n'ime osisi di iche iche, esighe ya, mgbe ahụ, esi ya na tomato na oge ya.
Ihe Ị Ga-achọ
- 1 nnukwu isi kabeeji
- 3 -akara tomato, diced
- 1 obere yabasị ọcha, chopped
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon nnu
- 1 teaspoon ose oji
- 1/4 teaspoon mkpụrụ caraway
- 1/8 iko mmiri ma ọ bụ
- anụ ọkụkọ
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ na 325 ° F (165 ° C / Gas Mark 3).
- Iri ogwu nke abuo ma sie ya n'ime nnukwu ite ma obu oven nke oven maka minit 10.
- Wepu kabeeji ngalaba; tinye na efere na-emighị emi.
- Gwakọta ihe ndị fọdụrụ n'ime obere efere; wunye n'elu kabeeji.
- Nri maka nkeji iri 30, ma ọ bụ ruo mgbe mmiri gwakọtara ya. Tụgharịa kabeeji dịka ihe dịka ọkara n'etiti nri oge ka ị na-esi nri nke ọma.
I nwekwara ike
Leekwa
- Ọkachapụta Kachapụta Mmasị
- Otu esi egbutu isi okpu osisi n'ime akwa
- Ndaghari Ngbanweghari Na Nsogbu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 109 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Carbohydrates | 25 g |
| Fri nri | 9 g |
| Protein | 5 g |