Jiri tart Granny Smith apụl na nke a dị ụtọ. Maple sirop na ngwa nri ekpomeekpo ndị a ngwa ngwa cooker ụtọ poteto.
Ihe Ị Ga-achọ
- 5 ruo 6 na-atọ ụtọ nduku
- 3 apụl (dị ka Granny Smith) peeled & cored, bee na wedges
- 1/4 teaspoon ala nutmeg
- 1/4 teaspoon ala pawuda
- 1/4 iko
- maple sirop
- 2 tablespoons bọta, gbazee
- 1/4 iko pecan
Otu esi eme ya
- Jiri nwayọọ mee ka ala na akụkụ nke ngwa ngwa na-esi nri.
- Peel ụtọ poteto; egbutu n'ime mpekere 1/2-sentimita.
- Debe ihe nduku na-esi ísì ụtọ n'elu ala nke onye na-esi nri ngwa ngwa.
- Top na apple wedges; mgbe ahụ nutmeg na pawuda, maple sirop, na butter butter.
- Kpuchie ma kpoo ọkụ maka ihe dịka awa 4 ruo 5, maọbụ ruo mgbe nduku na-adị nro.
- Ghaa ya na pecans nkeji iri atọ gara aga.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 189 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 10 mg |
| Sodium | 16 mg |
| Carbohydrates | 32 g |
| Fri nri | 4 g |
| Protein | 1 g |