Grill ihe oriri ndị a na-adọrọ mmasị dị iche iche n'ọkụ ma ọ bụ gas gas ma ọ bụ na-eji ihe mgbochi stovetop pan.
Na-eche tuna na akwa nke mmiri elu, pea puree, ma ọ bụ pea Ome ya na ogwu ghaa ala ma ọ bụ osikapa maka nri na-atọ ụtọ n'oge okpomọkụ. Jiri tuna sushi-tuna maka ihe kacha mma.
Ana m echetara maka ihe dị ka nkeji abụọ n'akụkụ nke ọ bụla, ya mere ọ ka dị obere. Grill ya ogologo oge ma ọ bụrụ na ịchọrọ, ma ọ bụrụ na e mepụtara tuna maka ogologo oge ọ ga-adị ka tuna tuna.
Ihe Ị Ga-achọ
- 1/3 iko mmanya mmanya uhie
- 1 tablespoon oseose aja aja
- 1 tablespoon mmanụ aṅụ
- 3 tablespoons extra virgin olive oil
- Dash garlic ogwu seasoning
- 1 ruo 1 1/2 pound ọhụrụ tuna steaks
Otu esi eme ya
Gwakọta ihe ise nke mbụ n'ime ite ma ọ bụ kpuchie ya; kpochapu onwe ya. Tinye akwa na nchekwa nri; tinye ihe dị ka pasent 4 nke ngwakọta mọstad. Jide akpa ma hapụ marinate maka ihe dị ka nkeji 20.
Ghichaa mmanụ aṅụ na mmanụ olulu. Wepu tuna si marinade wee gbanye marinade n'ime obere saucepan. Weta marinade na ogbe; wepụ si na ọkụ ma wepụ ya.
Gri na tuna na oke okpomọkụ maka ihe dika 2 ruo 3 nkeji na nke obula, ma obu ruo mgbe emere ya.
Dụba na marinade na-ekpo ọkụ, ma ọ bụrụ na achọrọ.
I nwekwara ike
Na-egwunye Tuna Grill na Dijon Honey Mustard
Nanoise-Style Tuna Salad With Dijon Dressing
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 444 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 86 mg |
| Sodium | 463 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 51 g |