Nke a bụ isi nri Salade Nicoise, bụ salad nri a na-ewu ewu. Jiri ezi mma ohuru nke oma ma ghara imebiga ya ókè.
Ihe ndozi nke mgbakwunye Dijon, oliv ndị a na-amị mkpụrụ, na ihe a na-ejighị ọkụ ọkụ chepụtara na poteto, àkwá, na agwa agwa na-eme ka nri nri nri zuru oke maka okpomọkụ.
Ezi ntụziaka
Mkpụrụ Mkpụrụ Akwụkwọ Mkpụrụ Mkpụrụ Na-agagharị Marinade
Tuna Ejiri Ejiri Lemon Caper
Ihe Ị Ga-achọ
- 16 ounces ejiji tuna (ma obu tuna steeti)
- 6 ounces dum agwa agwa (trimmed)
- 4 na 6 obere poteto
- 4 nsen sie ike (sliced)
- Azu ole na ole na-epupụta (ma ọ bụ nke zuru ezu iji zoo efere salad anọ)
- 1 yabasị ọbara ọbara (sliced)
- Osisi na-edozi aka (chopped, mfri)
- 2 ọkara tomato (bee n'ime wedges)
- Mgbakwasa:
- 1/2 iko
- extra virgin olive oil
- 4 na-acha ọbara ọbara mmanya na-acha ọbara ọbara
- 1 garlic clove (anuahade)
- 2 tsp Dijon mọstad
Otu esi eme ya
- Nri na-eche nri na grill, grillop grill pan, ma ọ bụ broil maka naanị 3 ruo 4 nkeji na n'akụkụ ọ bụla. Eche tuna kwesiri ibu ihe na-adighi adighi nma.
- Kie nri ohuru na esi na mmiri salted ruo mgbe obi dị nro, ihe dị ka minit 10 ruo 15. Igbapu, itucha na mmiri oyi wee mechaa.
- Nri anu akwukwo ndu na esi na mmiri salted ruo mgbe o di nro. Dicha ma sachaa na mmiri oyi.
- Debe akwukwo akwukwo akwukwo, sie ike n 'azu, na nduku nduku n'elu salad salad. Doo ahihia sliced nke e ji esi nri, agwa agwa, ucha uhie, na osisi oliv iji mee ebe a na-akwatu ahihia, na-agbanye ala ruo mgbe e ji eme ihe. Ghichaa efere ahụ na tomato wedges.
- Jikọta ihe mgbakwasa a na-eji ejiji akwa ma ọ bụ ihe nkedo ma jiri ya mee ihe ma ọ bụ maa jijiji ruo mgbe agwakọtara ya.
- Ijere salad nri site na mgbakwasa ma ọ bụ jeere ya ozi n'akụkụ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 703 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 260 mg |
| Sodium | 401 mg |
| Carbohydrates | 43 g |
| Fri nri | 8 g |
| Protein | 45 g |