Ntakiri ihe ntanetiri na otu ihe omimi nzuzo - egosiri ihe ozo - eme ka tuna a gbazee ndi ozo. Ọ ga-amasị m iji ntakịrị ihe na-adịghị mma karịa nkịtị ma kpoo na cheese. Na-ejide n'aka na-agbaze tuna na n'okpuru broiler ogologo oge maka chiiz ka ubé browned na crispy n'elu.
A na-eji mmanụ oliv emepụta ngwa ngwa na-emepụta ihe ndị na-eme ka a na-emepụta ya. Ha nwere ekpenyetụ na nsị nnu na-eri ahụ. A na-enwekwa ihe ndị na-atọ ụtọ na-eme ka ọ bụrụ ihe ndị na-atọ ụtọ.
Ụdị Tuna mkpọ
- Ndi otu ụdị tuna dị iche iche n'ahịa? Nke a bụ lowdown.
- Etu tuna na-esite na albacore, skipjack, bluefin na tuna tuna. Kedu ihe ụtọ ị chọrọ kacha mma bụ ihe gbasara mkpụmkpụ nke onwe gị, ma buru n'uche na ekpomeekpo nwere ike ịdị iche iche ebe ọ bụ na ọ bụghị ihe niile albacore chetara n'ebe ahụ na-atọ ụtọ.
- Tuna na-abịa na siri ike, chunk na flaked iche. Onye siri ike kwesịrị ịnwe tuna dị ukwuu na ike. Chunk tuna nwere tuna tuna ma chara acha nwere nro di nma.
- A na-ejikwa mmiri ma ọ bụ mmanụ tuna. Mmanụ a na-echetara tuna na-adọrọ mmasị.
Kedu ihe bụ Capers?
Ndị isi na-acha okooko osisi na nwa ohia na Mediterranean. The buds bụ anyanwụ-mịrị amị mgbe pickled na mmanya brine. Capers na-adịkarị obere, mana caperberries dị ka olive. A na-atụkarị aro ka a kpochapu mmiri tupu ha eri nri n'ihi na ha dị nnu.
Ihe Ị Ga-achọ
- 2 5 ounce nke tuna (nke a juru na mmanụ)
- 1/4 iko Mayonezi
- 2 tablespoons extra virgin olive (kewara)
- 3 tablespoons celery (finely chopped)
- 1/4 iko pasili (nchacha ma ọ bụ dil)
- 3 tablespoons
- na- agbapụta (drained)
- 4 mpekere achịcha
- 1/2 pound cheese (
- Cheddar bụ nhọrọ kachasị mma. Manchego, ma ọ bụ ngwakọta nke Manchego na Cheddar, bụkwa nhọrọ na-atọ ụtọ. Ya mere, cheese cheese Switzerland.)
Otu esi eme ya
- Na nnukwu efere, gbanye tuna na Mayonezi, 3 pasent nke pasent - mmanụ olive nke na-amaghị nwoke, ihe ọṅụṅụ mmiri, yabasị ọbara, celery na pasili ma ọ bụ dil. Tinye nnu na ose ka o sie uto. Wepụ ya.
- Na obere obere ihe oriri nke dị elu, kpoo mmanụ nke mmanụ olive abụọ fọdụrụnụ. Gbakwunye ọkụ na esi nri, na-akpali ma ọ bụ na-emegharị mgbe ụfọdụ, ruo mgbe mmiri ahụ na-agagharị, ihe dị ka nkeji 4. E nwere ezigbo akara n'etiti onye na-ahụ ọkụ na-anụ ọkụ na onye ọkụ ọkụ, ya mere na-ele anya na pan ma jiri imi gị dị ka onye ndu.
- Debe mpekere anọ. Na-adọba mmanụ mmanụ ma ọ bụ gbasaa na Mayonezi. Na-echetanụ tuna na nke ọ bụla. N'elu okpokoro obosara na -acha aka na cheese.
- Tinye n'okpuru broiler, na-elekwasị anya na achicha ma na-agbanwegharị dịka ọ dị mkpa, ruo mgbe mmiri gbazere kpamkpam ma jiri nwayọọ nwayọọ kpuchie elu.
- Kpochapu ya na oven na n'elu ya na kpochapu ahihia tupu i jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 514 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 91 mg |
| Sodium | 787 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 34 g |