Nri anụ ezi a na-eme ka osikapa rie nri kwa ụbọchị. Na-eme ka anụ ezi na anụ cilantro dị ọhụrụ ma ọ bụ eyịm green.
Jiri ezigbo curry ntụ ntụ na efere. Ụfọdụ ihe ndị na-eme ka curry dị ike karịa ndị ọzọ, ya mere uto ka ị na-agbakwunye.
Ihe Ị Ga-achọ
- 1 paụnd lean ezi (diced)
- 1 tablespoon mmanụ ihe oriri
- 2 apụl (peeled, cored, chopped)
- 1 ọkara yabasị (sliced)
- 2 ntụ ọka tablespoons
- 1 ruo 2 teaspoons curry ntụ ntụ, nụrụ ụtọ
- 1/4 teaspoon nnu
- 1/4 teaspoon ginger (ala)
- 1/4 teaspoon garlic ntụ ntụ
- 2 iko efere ọkụkọ
- 1 tablespoon ihe ọṅụṅụ lemon
- Nhọrọ: 1/4 ka 1/2 iko mịrị vine
- 4 iko ọkụ esi ya osikapa
Otu esi eme ya
- Na nnukwu skillet, kpoo ọkụ na-ekpo ọkụ. Esi nri ezi anu ezi ihe dika nkeji 4, na-echeghari ugboro ugboro.
- Tinye apụl na sliced yabasị; esi nri, na-akpali akpali, ruo mgbe yabasị na-acha ọkụrị, nke dị ka minit 6 ruo 8.
- Tinye 2 ntụ ọka ntụ ọka na ntụ ntụ curry; kpalite ka ngwakọta.
- Tinye ihe ndị fọdụrụ; kpalite ka ngwakọta.
- Belata okpomọkụ ka ọ dị ala; ekpuchi ma kpoo ya maka minit 35 ruo 45.
- Na-arụ ọrụ na osikapa esi ọkụ.
More Ezi ntụziaka
- Akpụkpọ anụ nke Stroganoff-Style
- Ụtọ na Ọkụ Ọkụ nke Abụọ
- Ọkụ dị ụtọ ma na-egbuke egbuke
- Nri anụ na osikapa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 829 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 66 mg |
| Sodium | 528 mg |
| Carbohydrates | 137 g |
| Fri nri | 7 g |
| Protein | 33 g |