A na-ebute ihe ndị na-eri anụ na-esiri ya mmiri ma na-esi nri na akwụkwọ nri na mkpụrụ osisi apụl. A obere fennel na-agbakwụnye ihe ụtọ ahụ, na ihe dị mfe mfe bụ ntụcha zuru oke. Anụ nri abalị ahụ bụ naanị ihe a na-etinye na skillet ma ọ bụ mpempe akwụkwọ ma na-acha ya ọkụ.
Tinye ụfọdụ nduku na-esi ike ma ọ bụ sliced tinyere poteto na apụl ma ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- 2 apụl ukwu, dịka Gala ma ọ bụ Granny Smith (cored, sliced into thin wedges)
- 1 ruo 2 fennel bulbs (kpochapụ lengthwise, ị ga-ewepụ, cored na thinly sliced)
- 3 nnukwu carrots, peeled na bee n'ime mkpisi (ihe dị ka 1/2-inch X 3-inches)
- Utu nke nnu kosher na ohuru oji
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 3 iko nri tablespoons-olive eleghi anya, nkewa
- 1 nnukwu yabasị dị ụtọ (bee n'ime wedges)
- 1 tablespoon shuga aja, juru
- 4 ntụ ọka anụ ezi, nke dị ka sentimita 1 n'obosara
- Ihendori:
- 1 cup broth, nke dị ala sodium
- 2 teaspoons niile-nzube ntụ ọka
- 1 teaspoon mmanya ọbara ọbara mmanya
- 2 teaspoons butter
Otu esi eme ya
- Kpoo oven ruo 400 F (200 C / Gas 6). Nweta akwụkwọ mpempe akwụkwọ ma ọ bụ mpempe anụ na mpempe akwụkwọ.
- Gwakọta osisi apụl, sliced fennel, carrots, na eyịm n'ime ite ma ọ bụ mpempe akwụkwọ. Wụsaa na nnu na ose na thyme wee tụọ ya na 2 tablespoons nke ụma nwoke olive mmanụ. Wụsaa shuga shuga.
- Gaa akwụkwọ nri ahụ maka ihe dị ka minit 25, ma ọ bụ ruo mgbe ị ga-esi ike.
- Ka ọ dị ugbu a, n'ime nnukwu ígwè nkedo ígwè nke dị arọ-ọkụ dị ọkụ, chịkọta anụ ndị na-ata anụ n'ime ihe dị otu pasent nke mmanụ oliv maka minit 2 ruo 3 n'akụkụ nke ọ bụla. Ghichapu ahihia ndi ahu na kosher nnu na ose ka ha na esi nri.
- Gbakwunye akwụkwọ nri ndị a ṅara n'ọkụ na skillet ma tinye skillet na oven. Nọgide na-ata nri maka ihe dị ka nkeji 10, ma ọ bụ ruo mgbe ịpịakọta dọrọka ọbụlagodi 145 Celsius na thermometer nri. Wepu kporo anụ ezi, apụl, na akwụkwọ nri gaa na efere ma na-ekpo ọkụ.
- Na iko ma ọ bụ nnukwu efere, jikọta broth na ntụ ọka; whisk ruo mgbe ezigbo. Tinye skillet n'elu okpomọkụ. Gbakwunye ngwakọta efere na skillet na esi nri, na-akpali akpali, ruo mgbe ọ na-agwụ ike, na-ekpochapụ ọkpụkpụ ọ bụla na-acha ọkụ na ala nke skillet. Tinye mmanya na-acha uhie uhie na whisk na bọta.
- Na-eje ozi n'ite anụ ezi na ihendori.