N'ihi ọtụtụ nnukwu anụ ụlọ na Argentina, a na-etinye anụ n'ọtụtụ ụdị efere n'ọtụtụ ụzọ. Ntu ehi a na Patagonia, Argentina, nwere ike ịbụ nkwadebe dị iche iche, ma ọ bụ ihe na-atọ ụtọ. Mkpụrụ osisi a mịrị amị - dị ka apricots ma ọ bụ mkpụrụ vaịn - tinyere poteto dị ụtọ, nye stew ụtọ uto dị ụtọ, ebe tomato na eyịm, oge snoo na-atụgharị anụ ahụ na-eme ka ihe dị ụtọ. Carbonada criolla bụ stewụ dị mma, nke zuru okè maka mgbe ihu igwe na-adagharị na ndagwurugwu, jere ozi na ọka na salad.
Ihe Ị Ga-achọ
- 1/3 iko olive mmanụ
- 1 nnukwu yabasị, chopped
- 1 ose na-acha akwụkwọ ndụ, chopped
- 2 cloves garlic, minced
- 1 1/2 pound na-agbagharị ehi, bee n'ime mpekere 1-anụ ọhịa
- 1 nwere ike ịkụ tomato
- 2 iko amịrị efere
- 3 ụtọ nduku, peeled na cubed
- 2 ọcha poteto, peeled na cubed
- 2 shuga tablespoons
- 1 nnukwu oyi squash, peeled na cubed
- 7 ounces nke akpọrọ apricots, nke a kpachapụrụ anya (ihe dịka 1 cup)
- Nnu na ose nụrụ ụtọ
- 1 iko ọka kpọnwụrụ akpọnwụ
Otu esi eme ya
- N'ime ite buru ibu, kpoo mmanu ma gbanye ogwu , akwukwo ndu, na garlic ruo mgbe odocha ma di nro, ihe dika nkeji iri.
- Tinye anu a ma kpoo na ozo di elu, na-agbanye nchara nchara.
- Gbakwunye tomato tumuru, beef efere, poteto, shuga, skwọsh na apricots, na obere okpomọkụ ka a na-ekpo ọkụ.
- Kpuchie ma kpoo obere okpomọkụ maka awa 1. Na-atọ ụtọ maka ịcha ihe, na oge na nnu na ose. Gbakwunye efere ndị ọzọ ma ọ bụrụ na stew dị oke oke.
- Nri maka ihe dị ka nkeji iri atọ, ruo mgbe anụ ehi dị nro. Nwuo na ọka a kpọnwụrụ akpọnwụ, ma mee ka ọ dịkwuo minit 5 ruo 10 ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 484 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 76 mg |
| Sodium | 391 mg |
| Carbohydrates | 51 g |
| Fri nri | 6 g |
| Protein | 31 g |