Nke a bụ nri na-atọ ụtọ nke ụlọ, na igwe nri na-akwadebe ihe fọrọ nke nta ka ọ bụrụ na enweghị aka. Ọ bụ nri dị mma maka sandwiches na toast.
Iji mee ka nri abalị na-apụta na mgwakota agwa, jiri mgbatị ahụ.
Ihe Ị Ga-achọ
- 1 cup gbakwunyere 1 tablespoon mmiri ara ehi
- 3 na mmanụ aṅụ tablespoons
- 3 tablespoons bọta (gbazee)
- 3 iko ntụ ọka
- 1 1/2 teaspoons nnu
- 2 teaspoons na-arụsi ọrụ ike yist
Otu esi eme ya
- Tinye ihe ndị na-eme ka igwe nri igwe nri dị n'usoro a na-atụ aro site na onye na-emepụta igwe nri gị.
- Jiri ntọala na usoro ntanetị.
Iji Mee na-egosi:
- Jiri nchịkọta mgwakota agwa.
- Wepu mgwakota agwa ah®, kewaa n'ime ihe d∫ka 10 ruo 12, ma gbanwee n'ime mp®.
- Tinye na pan ma bilie ruo ihe dị ka nkeji iri anọ na anọ, maọbụ ruo okpukpu abụọ. Richaa na 375 F maka nkeji 15 ruo 20, maọbụ ruo mgbe aja aja.
I nwekwara ike
Nri nri French nke nri nchịkwa - Nri nri
Nri Nri Acha Achịcha Achịcha Achịcha
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 60 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 6 mg |
| Sodium | 279 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 1 g |