Nri anụ ezi a na-anụ ụtọ nke ọma bụ ọnyà iji dozie na esi nri na osi nri ngwa ngwa. Ekwela ka ndepụta nke ihe ndị dị na ya wepụ gị, n'ihi na ụfọdụ n'ime ha bụ nhọrọ ịhọrọ, ma eleghị anya ị nwere ọtụtụ n'ime ahihia a mịrị amị na ngwa nri na aka.
Ihe Ị Ga-achọ
- 4 nnukwu
- garlic garlic clovers
- 1 anụ anụ ezi anụ, boneless, ihe dị ka 4 ruo 5 pound
- 1 teaspoon nnu
- 1 obere teaspoon akwukwo akwukwo ahihia
- 1/2 teaspoon akwukwo nri akwukwo ahihia, ogwu
- 1/4 teaspoon akwukwo akwukwo akwukwo akwukwo rosemary
- 1/4 teaspoon tarragon a mịrị amị, nkwụsị, nhọrọ
- kwanye ala ma ọ bụ allspice
- 1 teaspoon grated lemon bee, nhọrọ
- 1/3 iko mmiri
- 3 cornstarch tablespoons, nhọrọ
Otu esi eme ya
- Site na obere mma, nke dị mma, mee obere obere mkpirisi 16 - ihe dị ka 1/4 ruo 1/2-anụ ọhịa - n'ime anụ ezi. Fanye ebe obibi garlic.
- Na obere efere jikọtara nnu, herbs, na lemon bee. Gwakọta ihe a na-etinye n'ime ya.
- Wunye 1/2 iko mmiri n'ime ngwa ngwa na-esi nri; tinye anụ ahụ. Kpuchie ma kpoo ọkụ maka awa 7 ruo 9. Anụ anụ anụ ga-agụ ma ọ dịkarịa ala na 145 F na ọkụ ọkụ na-agụ ozugbo.
- Ọ bụrụ na achọrọ, thicken juices. Wepu anụ si juices. Gwakọta ọkastarch na mmiri 3 tablespoons; bido ruo mgbe ị na-emegharị ahụ ka ị na-etinye n'ime nri ndị crockpot. Cook na elu ruo mgbe thickened. Jikwa anụ anụ ezi.
Na-eje ozi 8.
I nwekwara ike
Nri ngwa ngwa Brown Sugar Pork Loin
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 396 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 120 mg |
| Sodium | 87 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 42 g |