Ya mere, ihe na-atọ ụtọ, ihe nchịkwa anụ ọka a BBQ ga-eme ka ị sị "oh ee" site na nri dum! Na ihendori dị ụtọ, oseose na ubé tart si apụl cider mmanya. Gbalịa ya na ngalaba ọzọ gị - ndị ọbịa gị ga-alaghachi azụ maka ihe ndị ọzọ.
Ihe Ị Ga-achọ
- Maka Basting ihendori:
- 1 cup / 120 mL tomato ihendori
- 1 cup / 120 mL BBQ sauce (ihe kacha amasị gị)
- 1/4 iko / 60 mL cola
- 2 tablespoons / 30 mL mmanụ aṅụ
- 2 tablespoons / 30 mL shuga shuga
- 1 tablespoon / 15 ml apple cider mmanya
- 1/2 teaspoon / 2.5 ml ọcha ose
- 1/4 teaspoon / 1.25 ml ọkụ ihendori
- 1 garlic clove (minced)
- Rib Rub:
- 1/3 iko / 80 mL shuga shuga
- 2 teaspoons / 10 ml nnu
- 2 teaspoons / paprika 10 mL
- 1 teaspoon / 5 ml ọcha ose
- 3 ntan / 1.3 n'arọ nsị ehi
Otu esi eme ya
1. Iji kwadebe ihe oriri: Jikọta ihe oriri ọ bụla dị na saucepan. Ka ngwakọta na-abanye na obụpde wee belata ma kwe ka simmer maka nkeji 5. Ọ bụrụ na ihe oriri dị oke oke, gbakwunye 2 ruo 3 tablespoons mmiri. Wepu ihe ndori site na ikpo ma wepu ya.
2. Iji kwadebe ụgbụgbọ: Wepụ nsị nsị site na nkwakọ ngwaahịa ma tinye n'ime mmiri buru ibu na mmiri. Jiri ụgbụ ụkwụ mee ihe maka nkeji ise ma wepụ ha na mpempe akwụkwọ. Ọ nwere ike ịdị gị mkpa imere ọgịrịga ahụ na batches ebe ọ bụ na ha nwere ike ibu nnukwu.
Mgbe akịrịka ga-esi na ya sie, tinye rib rubụ n'akụkụ nke ọ bụla.
3. Nchagharị mmiri. Tinyere ụgbụgbọ anụ ahụ n'ọkụ na-esi nri maka ọkara-obere okpomọkụ. Tụgharịa na mbadamba ọkpụkpụ ọ bụla nkeji iri na ise, ruo mgbe ọ gwụchara nri, ihe dika 1 1/2 awa. Wepụ si ọkụ ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 978 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 202 mg |
| Sodium | 1,433 mg |
| Carbohydrates | 53 g |
| Fri nri | 2 g |
| Protein | 56 g |