Ọ bụrụ na-amasị gị na brisket na oseose akụkụ, mgbe a uzommeputa bụ maka gị. Otú ọ dị, ị nwere ike ịhazigharị cayenne iji daa. Jiri ntinye akwukwo ihe ndi na-adighi nma na-eme ka otu ite nke bekee choro. Na-atọ ezigbo ụtọ!
Ihe Ị Ga-achọ
- 8-10 lbs./3.6-4.5 n'arọ beef (brisket)
- Maka edemede:
- 1/3 iko / 80 ml. paprika
- 1/4 iko / 60 ml. oji oji
- 1/4 iko / 60 ml. agba aja aja
- 3 tablespoons / 45 ml. nnu
- 3 tablespoons / 45 ml. chili ntụ ntụ
- 2 tablespoons / 30 ml. garlic ntụ ntụ
- 2 tablespoons / 30 ml. yabasị ntụ ntụ
- 1 tablespoon / 15 ml. cayenne (jiri obere ma ọ bụrụ na ịhọrọ)
Otu esi eme ya
1. Na-aṅụ sịga ma na-agbakwunye ibe gị ịhọrọ. Dichaa ma kpoo brisket. Gwakọta ihe ndị e ji eme ihe ma tinye na brisket.
2. Na-agba anwụrụ na-ese anwụrụ maka awa 8 ruo 10. Debe ihe ọṅụṅụ na-ese siga na ihe dị ka 225 degrees F / 110 degrees C. Iji mee ka obi dịkwuo ala, wepụ ihe ahụ na-ese siga, kechie ya na aluminom ma tinye ya na oven na 180 ruo 200 degrees F / 80 ruo 95 degrees C maka abụọ ikpeazụ awa.
Dịka mgbe awa asatọ ruo awa iri gasịrị, otu anụ ga-aṅụrị sịga dị ka o nwere ike na ịṅụ sịga ọzọ nwere ike ịme ka ọ bụrụ ihe ọjọọ.
3. Wepụ ihe ọkụ ọkụ ma kwe ka ịnọdụ ala maka nkeji iri abụọ tupu ị gịchaa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1170 |
| Ọnụba abụba | 60 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 435 mg |
| Sodium | 2,443 mg |
| Carbohydrates | 12 g |
| Fri nri | 3 g |
| Protein | 137 g |