Ntụziaka a maka nri mkpụrụ osisi Sunflower bụ akwa na-enweghị onwe ya ma dị mfe ịme ọ bụ ezie na ọ chọrọ nrịba abụọ. Sunflower osisi na pumpkins osisi, ha mmanụ dị nnọọ ewu ewu na Eastern Europe na-enweta ụzọ ha savory na dessert Ezi ntụziaka.
Dị ka akwụkwọ akụkọ National Sunflower Association si kwuo , "Osisi ọhịa na-ahụ maka North America ma azụmahịa nke osisi ahụ mere na Russia."
N'ebe oyi na-atụ oyi nke mpaghara Slavic ebe osisi oliv adịghị eto nke ọma, mmanụ ndị na-edozi mmanụ na-eburu mmanụ olive dị oké ọnụ ahịa dị oké ọnụ ahịa.
Ọzọkwa, dịka njikọ ahụ si kwuo, "Chọọchị Ọtọdọks nke Russia mụbara ọganihu [mmanụ ndị na-edo mmanụ] site na igbochi ọtụtụ ihe oriri mmanụ ka a na-eri n'oge Lent.Ma, sunflower adịghị n'usoro iwu a machibidoro ya, n'ihi ya kwa, ọ nabatara ya dị ka ihe oriri."
Nke a bụ Mkpụrụ Nri Mkpụrụ Mkpụrụ Nri Nri Ntụziaka nke na-adịghịkwa akwa akwa ma dịkwa mfe ime n'ihi na achọrọla ihe ọ bụla na-eri nri dị ka ihe oriri maka rye. Ma ọ na-ewe atọ bilie, ya mere atụmatụ dị ka ya.
Nke a bụ foto buru ibu nke Eastern Eastern sunflower seed bread.
Ihe Ị Ga-achọ
- 1 cup mmiri (ọkụ)
- 2 1/4 teaspoons / 1 ihe iko achịcha (arụ ọrụ akọrọ)
- 1 teaspoon shuga
- 1/3 iko shuga
- 1/3 iko mmanu mmanu mmanu (ma obu mmanu ihe oriri)
- 1 teaspoon nnu
- 3 1/4 iko ntụ ọka (nzube niile, ma ọ bụ dị mkpa)
- 3/4 iko sunflower mkpụrụ (a ṅara n'ọkụ, a na-ejighị n'aka)
- Garnish: 1 tablespoon sunflower osisi (a ṅara n'ọkụ, unsalted)
- 1 nnukwu egg ọcha (amia)
Otu esi eme ya
- Na nnukwu nnukwu efere ma ọ bụ na-edozi mixer, jikọta 1 cup mmiri ọkụ, 2/4 teaspoons na-arụsi ọrụ ike yist na 1 teaspoon sugar. Wepụ ya ruo mgbe ụfụfụ.
- Add 1/3 cup sugar, 1/3 cup mmanụ sunflower ma ọ bụ ihe oriri mmanụ, 1 teaspoon nnu na 3 1/4 iko ntụ ọka nile, na-agwakọta ruo mgbe jikọtara. Kpoo aka ma ọ bụ na ngwakọta ngwakọta na nchịkọta mgwakota ihe dịka nkeji 8, na-agbakwunye ntụ ọka ọzọ ma ọ bụrụ na ọ dị mkpa, ma ọ bụ ruo mgbe ị ga-eji ire ụtọ mee ihe. Tinye 3/4 iko a na-ejighị ọkụ ọkụ sunflower na-agwakọta ya ma gwakọta ya ruo mgbe a gwakọtara ya nke ọma.
- Tinye na nnukwu efere, na-atụgharị otu oge ka ọ na-ekpuchi n'akụkụ abụọ, na-ekpuchi akwa plastik na-ekpuchi ma na-ebili ruo okpukpu abụọ na nnukwu, 1 ruo 2 awa.
- Jiri akwa nri 9x5 nke anụ ahụ na-esi nri. Punch wetụ ala ma gbanye na a na-ejighị ya kpọrọ floured osisi. Kpochapụ 1 nkeji ịhapụ ọnyà ọ bụla ejidere ma mee ka ọ bụrụ otu ogbe achịcha. Tinye na pan a kwadebere, kpuchie ya na teepu plastic tinye ya ma mee ka i bilie n'ebe a na-ekpo ọkụ ruo mgbe okpukpu abuo.
- Ọkụ ọkụ na 375 ogo. Nri n'elu nri na 1 nnukwu agba agba agba ma fesa ya na 1 tablespoon unsalted ṅara n'ọkụ sunflower osisi. Richaa minit 35 ruo 40 ma ọ bụ ruo mgbe ọkụ na-agụ ọkụ na-edeghachi ogo 190 mgbe a na-etinye ya na etiti dị na ogbe achịcha ahụ. Wepu ya na oven ma gbanwee ozugbo na pan ma nyefee ya na eriri waya iji chekwaa kpamkpam.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 215 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 183 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 6 g |