Dị ka aha ahụ pụtara, nke a bụ mpaghara nri sitere na Cataluna. Ọ bụ nnọọ mfe, kpochapụwo Catalan uzommeputa maka steamed akwụkwọ nri. A na-eji obere mmanụ aṅụ na-esi ísì ụtọ na mmanụ oliv, garlic, mkpụrụ osisi, na mịrị amị. Ọ bụ nri dị ụtọ ma mara mma nke na-eri nri abalị.
Ihe Ị Ga-achọ
- 2 esi nri
- 2 cloves garlic
- 3 okpukpu paini paini
- 3 tablespoons fatịlaịza currants (ma ọ bụ mịrị)
- 4 tablespoons
- Nwa agbọghọ na-amaghị nwoke na-eto eto na Spanish (ma ọ bụ ka ọ dị mkpa maka ịbanye)
- Nhọrọ: 4 iberibe achịcha (nri ọcha)
Otu esi eme ya
- Na-asacha akwụkwọ nri ahụ nke ọma n'okpuru mmiri mmiri oyi iji wepụ ájá na mpempe akwụkwọ niile.
- Gbanyụọ ị ga.
- Nri ụcha ahụ maka nanị minit 2-3.
- Wepu na pan ozugbo ma kwe ka igbapu ya.
- Bee ma ghaa garlic.
- Wunye pasent abụọ nke mmanụ olive iji kpuchie ala nke nnukwu pan.
- Ngwakọta ọkụ na-ajụ ma na-agagharị garlic maka 1-2 nkeji.
- Gbakwunye currants na pine osisi na pan ma nọgide na-agagharị maka 1 nkeji.
- Gbakwunye spinach na pan ma kpoo ya nke ọma, ihe na-eji mmanu.
- Nnu nụrụ ụtọ.
- Jiri nwayọọ na-ata achịcha dị iche iche, bee n'ime ebe ma na-eje ozi n'akụkụ akụkụ efere ahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 286 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 0 mg |
| Sodium | 128 mg |
| Carbohydrates | 27 g |
| Fri nri | 3 g |
| Protein | 7 g |