Peppers bụ ihe dị mkpa nke Spanish, ma ha dị ọhụrụ, ṅara n'ọkụ ma ọ bụ e ghere eghe; jere ozi dị ka efere n'akụkụ ma ọ bụ tapa. Achịcha bụ ihe dị mkpa na ọtụtụ efere Spanish, dị ka mgbapụta (tomato na-atụ oyi oyi), romesco ihendori ma ọ bụ sofrito . Ha na-etinye ụcha na ekpomeekpo n'ọtụtụ efere, ma na-edozi ahụ.
Fried ma ọ bụ nke a ṅara n'ọkụ na-apụta na tebụl nri abalị na Spen ọtụtụ ugboro kwa izu n'oge okpomọkụ. Ha na-aga nke ọma na ihe oriri, ebe a na-esi nri, anụ ndị na-ata anụ, ma ọ bụ nke e ghere eghe ma ọ bụ nchara. Ijere ndị a eghe eghe na efere na mpekere achịcha rust dị ka tapa, ma ọ bụ dị ka nri dị n'akụkụ. A na-egosi foto ndị a na-acha na bee na foto, na-ejikọta ya na eghe na-acha uhie uhie na eyịm.
Ihe Ị Ga-achọ
- 4 nnukwu ederede acha uhie uhie
- 1 nnukwu odo ma ọ bụ ọcha yabasị
- 4-5 Spanish tablespoons
- mmanụ olive maka frying
Otu esi eme ya
- Richaa osere, wee wepu mkpụrụ osisi, mkpụrụ, na membranes. Bee n'ime mkpụrụ osisi julienne (ogologo oge, ihe dị ka 1/4-inch n'obosara). Bee ma bee yabasị n'ime mkpụrụ osisi julienne.
- Wunye 4-5 T olive olive mmanụ n'ime oké ike frying pan na okpomọkụ na ọkara. Mgbe mmanụ na-ekpo ọkụ, obere ose ose, na-akpali akpali mgbe mgbe. Mgbe ose na-amalite ịmị, tinye yabasị ya ma nọgide na ighe. Nnu nụrụ ụtọ. Wepu ya na pan mgbe eyịm gwakọtara ma ghọọ onye na-agafe. Na-efe efe na efere na-eri nri dị ka tapa, ma ọ bụ na-esonyere anụ ndị erimeri, ndị e ghere eghe eghe anụ ma ọ bụ nsen.
Achịcha ndị e ghere eghe na nke a kụrụ n'ọkụ
- Fried Padrón Peppers Recipe - Pimientos de Padrón Fritos
- Nri eghe na esi nri garlic - Pimientos Fritos con UN
- Mfe Na-acha Mfe Nri na Mmanụ, Mmanya na Ntụ ọka
- Pimientos Rellenos de Atun - Red Peppers Stuffed with Tuna
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 176 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 1 g |