Nkeji kukumba a bụ ihe nchịkọta dị mfe nke chopped cucumber, cheese cheese , obere yabasị, na ude.
Na-enye ndị na-esi na sliced na-esi nri ma na-eje ozi na ibe ma ọ bụ ndị na-agba ọsọ.
Ọ na-atọ ụtọ ma zuru oke maka nnọkọ, nchịkọta, potluck, ma ọ bụ nri.
Ihe Ị Ga-achọ
- 1 obere ude (3 ounces) nke ude
- chiiz
- 2 tablespoons yabasị (finely chopped)
- 1/2 iko
- kukumba (
- nchacha nke ọma)
- 1/4 cup cream cream (ma ọ bụ ọkara na ọkara, dị ka ọ dị mkpa)
- Nnu nnu
- 1/4 kukumba (thinly sliced, unpeeled)
Otu esi eme ya
- Gwakọta cheese cheese, yabasị, na chopped chopped cucumber.
- Tinye ọkara na ọkara ruo mgbe ngwakọta na-ejikọta agbanwe. Tinye nnu ka o rie.
- Na-eme nri na kporo kukumba na-eji nri, mkpoko osisi, ma ọ bụ ndị na-agba agba.
- Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 130 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 38 mg |
| Sodium | 110 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 2 g |