Nke a na-atọ ụtọ spinach lasagna uzommeputa bụ a na-agbalị-na-ezi kpochapụwo ọ bụla-anụ lasagna na n'ígwé nke ricotta na mozzarella cheese, ọkacha mmasị gị zụrụ ma ọ bụ arụrụ n'ụlọ marinara ihendori, lasagna noodles, na akwụkwọ nri.
Na-efe nri a flavorful lasagna na achịcha na-esi ísì ụtọ maka nri dị mma. Anyị na-eji ya na garlic garlic na akwa salad . Ọ na-eme ụyọkọ, ya mere ọ dị mma maka nri ma ọ bụ nnukwu nri ezinụlọ.
Ihe Ị Ga-achọ
- 16 cheese cheese ounces
- 2 nchịkọta (10 ounces nke ọ bụla) spinach frozen, thawed, drained ọma (afanye iji wepụ mmiri dị ukwuu dị ka o kwere mee), kewara
- 1 cup grated Parmesan cheese
- 1 nnukwu àkwá, a kụgburu
- 1/2 teaspoon garlic ntụ ntụ
- 1/2 teaspoon nnu
- 2 ite (16 ruo 24 ounces ọ bụla) marinara ma ọ bụ spaghetti ihendori, ma ọ bụ n'ihe dị ka 32 ruo 36 ounces a na-eme n'ụlọ *
- 8 ruo 10 ounces noodles, nri ya, mma iji mee
- 16 ohia shredded mozzarella chiiz
Otu esi eme ya
- Okpanye oven na 350 F. Nri griiz a 13x9-anụ ọhịa efere efere ma ọ bụ lasagna pan.
- Na nnukwu efere, jikọta chiiz ricotta na ọkara nke mpempe akwụkwọ a na-amị mkpụrụ, ọkara nke cheese Parmesan, egg, garlic powder, and salt. Gwakọọ ka ị gwakọtara nke ọma.
- Gwakọta nkera nke ọkara nke drain na marinara ihendori.
- Gbasaa okpukpu 1/2 na 1 nke ngwakọta marina-spinach na ala nke efere na-eme achịcha, nanị iji kpuchie ala. N'elu elu ya na akwa nke noodles. N'elu ala akwa noodle na ihe dika iko 3/4 nke marinara; gbasaa n'elu mkpiri. Na obere obere ngaji, tinye ihe dịka otu ụzọ n'ụzọ atọ nke ngwakọta ricotta n'elu oyi akwa nri, na-etinyekwa aka na obere dollops. Wụsaa ihe dị ka otu ụzọ n'ụzọ anọ nke cheese cheese mozzarella.
- Tinyegharịa, na-eme ka okpukpu abụọ nke noodles, ihendori, ricotta ngwakọta, na mozzarella.
- N'elu ya na akwa ozioma nke ọzọ, ihe ozo nke ihe ndi ozo, shredded mozzarella, na nkera ozo nke cheese Parmesan.
- Griiz na mpempe akwụkwọ nke buru ibu iji dozie lasagna. Na-ekpuchi lasagna nke oma na okwute a, ebe ozo. Ọ bụrụ na pan nke mmiri gị zuru ezu, tinye akwụkwọ mpempe akwụkwọ na-edozi ya na eriri dị ala iji jide ọnyá.
- Rie lasagna maka ihe dị ka nkeji iri anọ na anọ, maọbụ ruo mgbe ọkụ dị ọkụ ma ị hụ na ọ na-amalite ịba. Wepu foil ma ghee maka minit 20 ruo 30, rue mgbe ikpo ọkụ na chika agbazewo.
* Ihe dịka 36 ounces nke marinara sauce site na ite (ma ọ bụ ihe dị ka 1 1/2 24 ounce nke ihe oriri) na-eji maka uzommeputa a. *
I nwekwara ike
Basic Lasagna na Meaty ihendori
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 303 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 130 mg |
| Sodium | 731 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 21 g |