A na-eme ka ọ bụrụ ihe ọkụkụ na-esi ísì ụtọ. Enwere onwe gị iji mkpịsị aka ọkpụkpụ, ebe dị ala, ma ọ bụ rump gast na ebe nke ntanye. Nye anụ a ma ọ dịkarịa ala otu awa na marinade tupu esi nri.
Ndepụta nke ihe oriri dị ka ogologo oge, ma ihe ka ọtụtụ n'ime ihe ndị na-esi ísì ụtọ nwere ike ịbụ na ị na-etinye ebe ị na-eri nri, ha na-agbakwụnyekwa ekpokpo ọkụ na efere ahụ. Zere ikpuchi ihe ndị ahụ. Ọ ka ga-adị mfe mgbe ọ mere. Ọ bụrụ na ị gbanwee ya na ite a na-akpọ ite , efere nwere ike iwe ogologo.
Ihe Ị Ga-achọ
- Tinye ngwakọta
- 2 tablespoons chili ntụ ntụ
- 1 teaspoon yabasị ntụ ntụ
- 1/2 teaspoon chipotle chile ntụ ntụ, nhọrọ
- 1/2 teaspoon akwukwo nri akwukwo oregano
- 1/2 teaspoon ala cumin
- Dash cayenne ose
- Dash cayenne ose
- Dash ground black ose
- 2 tablespoons mmanụ oliv
- 2 tablespoons balsamic mmanya
- 2 teaspoons Worcestershire ihendori
- 1 nchịkọta anụ ehi, nke dị ihe dịka pound atọ
- Akwụkwọ nri
- 2 ruo 2 1/2 pound okpukpu ala, ma ọ bụ gbutuo ma ọ bụ belata na 1 ruo 2-inch chunks
- 1 nnukwu yabasị, bee n'ime wedges
- 4 nnukwu carrots, ọkara ma ọ bụ kpochapụ ogologo oge ma bee n'ime ibeji 1 ruo 2
- 2 tablespoons mmanụ oliv
- 1 teaspoon Fikiere pasili flakes
- 1 teaspoon Fikiere anuahade rosemary
- 1/2 teaspoon akwukwo nri akwukwo oregano ma obu basil
- 1/2 teaspoon ahihia dill ahihia, nhọrọ
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 1/2 iko
- anụ ehi , ọkacha mma adịghị mma
Otu esi eme ya
- Na nnukwu efere jikọtara ntụ ọka chika na yabasị ntụ ntụ, chipotle ntụ ntụ (ma ọ bụrụ na ojiji), 1/2 teaspoon nke oregano, cumin, ose cayenne, ihe nkedo nke ose oji, 2 tablespoons mmanụ olive, na 2 teaspoons nke Worcestershire ihendori. Dee ihe mpempe akwụkwọ ahụ ma tinye ya na nchekwa nchekwa nri. Richaa mmiri ma hapụ ka mmiri marinate maka otu awa maọbụ abalị.
- Tinye poteto, yabasị, na carrots na onye na-esi nri nke 6 ruo 7-quart. Duputa na 2 tablespoons mmanụ olive ma gbakwunye pasili, rosemary, 1/2 teaspoon nke oregano ma ọ bụ basil, dil, 1 teaspoon nnu, na 1/4 teaspoon ose. Gwa ya ka o kpuchie ya.
- Debe ihe mpempe nri na akwụkwọ nri. Tinye 1/2 iko nke beef ngwaahịa.
- Kpuchie ma kpoo ọkụ maka 6 ruo 7 awa, ma ọ bụ na HIGH maka ihe dị ka awa atọ.
- Gaa anụ ahụ ka ọ bụrụ nkụ ma kpaa ya. Na-eri anụ sliced na akwụkwọ nri na nke ọ bụla n'ime ihe ndị na-emepụta ihe na-esite na ngwa ngwa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 879 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 271 mg |
| Sodium | 724 mg |
| Carbohydrates | 42 g |
| Fri nri | 6 g |
| Protein | 93 g |