Iji kwadebe a anụ anụ loin uzommeputa, anyị akpa ete a boneless anụ ezi loin na a dị mfe ngwakọta nke garlic na seasonings wee rịa ya izu okè.
Rịba ama na ọnọdụ okpomọkụ nke ikpeazụ a maka anụ ọhịa anụ ahụ bụ 140 F ruo 145 F, nke bụ ọkara. Ime ime ga-enwe agba chasy mara mma. Gụọ Otu esi esi nri anụ ezi maka ozi ndị ọzọ gbasara ihe mere na ọ dịghị mkpa ka ịme anụ ezi nke ọma. Ma ọ bụrụ na ị kwenyeghị, ị nwere ike ịhazi ya.
Naanị cheta, ihe ọ bụla ị ga-eche na ị ga-eche ihu na ihu igwe, buru nchịkọta ise ahụ tupu nke ahụ ma mee ka ọ gafee n'ụsọ ya.
Ihe Ị Ga-achọ
- 1 (3 ruo 4 paụnd) boneless center-cut pork loin
- 4 5 garlic cloves (minced)
- 1 tbsp. Nnu nnu
- 1 tbsp.
- sage ọhụrụ (minced)
- 1 tbsp. ọhụrụ rosemary epupụta (chopped)
- 1 tbsp. ọhụrụ
- thyme epupụta (chopped)
- 1 tsp. ohuru oji oji
- 2 tbsp.
- mmanụ olive
Otu esi eme ya
- N'ihe dị ka nkeji iri atọ tupu ị na-eme atụmatụ ịmalite ịkụ anụ, were anụ anụ ezi ahụ pụọ na friji ma hapụ ya ka ọ nọdụ na ụlọ okpomọkụ.
- Preheat oven ka 450 F.
- Na obere efere, jikọta mmanụ, galik, nnu, ose na herbs, ma gwakọta ya ruo mpempe akwụkwọ.
- Ghichaa ezi anụ ezi na akwa akwa akwa ma wezuga ya na ihe mgbochi ya. Mgbe ahụ, tinye ya n'osisi na ite a na-emighị ọkụ. Fanye ntanetị anụ na obere oghere n'ime etiti anụ ahụ. Ọ bụrụ na ị na-eji ụdị dijitalụ na-arụ ọrụ iji rụọ ọrụ okpomọkụ, debe ya na 135 F ma nyefee ya na oven.
- Rịchaa maka nkeji iri 15, gbanwee ọkụ ahụ ruo ala 300 F. Ka ebe ahụ nọgide na-agba nri maka minit 30 ruo 40 ma ọ bụ ruo mgbe nrịgo nke dị n'ime ya ruru 135 F.
- Were ihe a na-esi n'ọkụ ma were ya kpuchie ya. Mee ka ezumike ruo minit 10 ruo 15, n'oge nke oge okpomọkụ nke anụ ahụ ga-agafe ruo na 140 F n'oge nke ọ dị njikere ịkụ na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 596 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 197 mg |
| Sodium | 1,010 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 62 g |